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Sat 26th Apr 2025 at 9:02am by Brendan8118

Run > General
  • Time
    17:19
  • Miles
    3.12
  • Min/mi
    5:33
  • Pacing
    92.8%
  • WAVA
    74.48
  • Stride(cm)
    168
  • Cals
    197
  • Cadence
    173
  • BPM
    147
  • %MHR
    72.9
  • B/mi
    817
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 5:16(5:16/mi) 137/152bpm [721b/mi] 53cal 11.41/12.96mph
2) 1mi - 5:42(5:42/mi) 149/153bpm [849b/mi] 66cal 10.53/11.08mph
3) 1mi - 5:44(5:44/mi) 156/162bpm [894b/mi] 71cal 10.47/12.31mph
4) 0.12mi - 37(5:04/mi) 156/161bpm [790b/mi] 7cal 11.85/12.31mph
5:16 5:42 5:44 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:40 106 89-127 494 187 182-196 5/2
0.25 1:09 34 4:31 129 126-134 583 179 178-182 1/1
0.38 1:48 39 5:10 135 131-140 697 177 176-180 3/1
0.50 2:28 40 5:21 140 135-144 750 174 172-176 1/4
0.63 3:09 41 5:29 144 142-147 790 173 170-174 0/3
0.75 3:48 40 5:16 149 146-152 786 171 170-172 2/1
0.88 4:32 43 5:47 146 144-148 843 170 170-172 0/2
1.00 5:15 44 5:48 146 144-148 848 171 170-172 1/1
1.13 6:00 45 5:56 148 146-151 879 171 170-172 4/1
1.25 6:41 42 5:33 149 146-151 826 171 170-174 2/2
1.38 7:23 42 5:36 147 146-148 822 171 170-172 0/5
1.50 8:05 42 5:32 147 145-151 813 171 170-172 2/2
1.63 8:48 43 5:43 150 148-152 856 171 170-174 0/1
1.75 9:31 43 5:43 151 150-153 863 171 170-172 1/1
1.88 10:14 44 5:49 150 148-152 873 170 170-172 1/1
2.00 10:57 43 5:44 151 150-152 866 170 170-170 1/1
2.13 11:44 47 6:16 153 151-156 959 171 170-174 3/2
2.25 12:26 41 5:30 157 155-159 864 171 170-172 0/6
2.38 13:10 45 5:56 153 150-159 908 171 170-172 0/3
2.50 13:52 42 5:38 154 152-156 868 171 170-172 0/3
2.63 14:34 42 5:34 156 154-158 869 172 170-176 1/2
2.75 15:17 43 5:45 158 155-160 907 171 170-174 2/0
2.88 15:59 42 5:36 159 157-162 890 172 170-174 1/1
3.00 16:41 42 5:35 160 158-161 894 174 170-182 2/1
3.12 17:19 38 5:09 156 152-160 804 182 176-190 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 17:18 5:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:30 65.07% More
    800m 2:26 4:53 70.52% More
    1km 3:06 5:00 72.58% More
    Mile 5:14 5:14 73.83% More
    5k 17:13 5:32 74.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 74.60
    5km 17:14 5:33 74.37
    5M 28:33 5:43 74.29
    10km 35:57 5:47 74.15
    10M 59:31 5:57 73.16
    Half 1:19:15 6:03 72.30
    20M 2:04:06 6:12 73.25
    Mara 2:45:13 6:18 74.26
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