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Sat 26th Apr 2025 at 9:04am by Muddyfunster

Run > General
  • Time
    30:12
  • Miles
    4.57
  • Min/mi
    6:36
  • WAVA
    74.31
  • Stride(cm)
    144
  • Cals
    486
  • Watts
    443
  • Cadence
    170
  • BPM
    138
  • %MHR
    80
  • B/mi
    909
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 5:57(5:57/mi) 131/141bpm [779b/mi] 93cal 486/549W
2) 1mi - 5:59(5:59/mi) 134/140bpm [802b/mi] 97cal 483/526W
3) 1mi - 5:51(5:51/mi) 163/167bpm [953b/mi] 116cal 484/552W
4) 1mi - 7:25(7:25/mi) 133/169bpm [986b/mi] 113cal 389/518W
5) 0.57mi - 5:00(8:42/mi) 127/136bpm [1105b/mi] 67cal 340/458W
5:57 5:59 5:51 7:25 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:50 100 88-119 584 182 176-188 512 427-549 3/1
0.25 1:28 44 5:54 128 120-131 756 176 174-180 488 466-528 1/1
0.38 2:13 45 5:58 134 132-137 800 175 174-176 516 491-539 2/0
0.50 2:57 45 5:57 139 135-141 826 175 172-176 519 499-544 1/1
0.63 3:42 44 5:53 139 137-141 819 176 174-176 506 494-518 1/1
0.75 4:27 45 6:02 137 136-138 827 175 174-178 482 468-496 1/1
0.88 5:11 45 5:56 136 136-137 807 175 174-178 475 469-490 1/2
1.00 5:56 45 5:57 135 135-137 803 175 174-176 463 454-474 2/1
1.13 6:41 45 6:03 136 132-138 822 174 172-176 484 458-502 1/2
1.25 7:26 45 6:00 133 132-133 799 176 174-176 468 458-488 1/1
1.38 8:11 45 6:00 134 132-135 804 176 174-176 501 490-517 0/1
1.50 8:56 44 5:53 138 134-140 813 176 174-176 510 498-526 1/1
1.63 9:41 45 6:01 134 133-135 807 176 172-176 498 482-508 1/1
1.75 10:25 44 5:53 133 132-134 784 176 174-176 475 466-485 1/2
1.88 11:10 45 5:58 131 131-133 782 175 174-176 472 444-486 2/1
2.00 11:55 45 6:02 132 131-132 796 175 174-178 453 442-489 1/3
2.13 12:39 45 5:56 147 132-166 873 176 174-178 469 456-486 1/1
2.25 13:24 45 5:57 164 164-166 975 175 174-176 462 439-484 1/1
2.38 14:08 44 5:54 164 163-164 968 175 174-178 501 488-519 1/1
2.50 14:51 43 5:44 166 165-167 952 175 174-176 510 499-519 1/1
2.63 15:36 44 5:54 166 165-167 980 176 174-178 505 482-552 1/2
2.75 16:19 43 5:44 166 166-167 951 176 176-178 481 473-488 2/1
2.88 17:02 44 5:50 166 165-167 969 176 174-178 482 467-494 1/6
3.00 17:46 43 5:46 165 165-166 952 176 174-180 462 451-490 1/1
3.13 22:46 5:01 +4:18 40:06 156 106-169 6255 176 158-180 481 365-518 2/1
3.25 23:49 1:02 8:16 117 109-127 968 162 160-164 353 302-396 1/1
3.38 24:46 58 7:43 131 128-133 1011 161 160-164 389 380-414 1/1
3.50 25:41 54 7:16 135 132-137 980 162 160-164 414 404-424 1/1
3.63 26:38 57 7:36 135 134-136 1026 162 160-164 408 384-416 1/0
3.75 27:33 56 7:25 134 133-134 993 161 160-162 382 376-389 1/1
3.88 28:32 58 7:47 133 131-134 1036 161 160-162 382 366-397 1/0
4.00 29:29 57 7:35 131 131-132 992 161 160-162 369 360-379 1/1
4.13 30:27 58 7:47 134 132-136 1044 161 160-162 384 361-398 5/1
4.25 31:52 1:25 +17 11:20 129 122-133 1462 159 154-162 372 310-458 1/5
4.38 32:59 1:06 8:51 121 118-122 1071 157 154-160 315 271-362 2/0
4.50 34:04 1:06 8:45 124 117-131 1085 157 154-160 364 333-402 2/1
4.57 34:58 54 +13 12:03 126 117-131 1519 157 154-160 341 312-400 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 169 4.6 30:10 7:39
    Pause 12.1 - - 4:48 -

  • Power Distribution

    443W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 59.43% More
    800m 2:52 5:46 69.87% More
    1km 3:36 5:47 73.36% More
    Mile 5:50 5:50 78.01% More
    5k 18:24 5:55 82.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 75.36
    5km 20:04 6:28 75.19
    5M 33:13 6:39 74.12
    10km 41:50 6:44 73.50
    10M 1:09:16 6:56 72.93
    Half 1:32:13 7:02 72.31
    20M 2:24:24 7:13 72.26
    Mara 3:12:16 7:20 72.58
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