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Sat 26th Apr 2025 at 8:40am by Muddyfunster

Run > General
  • Time
    12:38
  • Miles
    1.57
  • Min/mi
    8:03
  • Pacing
    48.5%
  • WAVA
    58.63
  • Stride(cm)
    124
  • Cals
    160
  • Watts
    376
  • Cadence
    162
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    887
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 115/130bpm [891b/mi] 108cal 380/552W
2) 0.57mi - 4:53(8:34/mi) 102/130bpm [874b/mi] 52cal 335/599W
7:45 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:03 72 66-85 579 160 108-168 344 159-552 1/2
0.13 58 28 7:33 92 86-97 694 164 160-168 343 312-373 0/3
0.19 1:37 38 +8 10:14 102 97-106 1044 160 108-168 364 160-525 1/0
0.25 2:06 29 7:49 106 104-108 828 162 160-164 384 368-398 0/0
0.31 2:36 30 7:56 118 105-124 936 162 160-164 399 382-412 1/0
0.38 3:05 29 7:43 121 120-122 934 160 160-162 406 385-423 1/0
0.44 3:34 29 7:43 122 121-124 941 161 160-162 396 386-409 0/0
0.50 4:04 30 7:58 123 121-124 979 159 158-160 398 389-411 1/0
0.56 4:33 29 7:42 120 119-122 924 160 158-162 381 370-394 0/1
0.63 5:02 29 7:47 120 119-121 933 161 158-164 372 363-377 1/1
0.69 5:31 29 7:41 121 119-123 930 162 160-162 371 361-382 1/0
0.75 5:59 28 7:34 121 120-124 916 160 160-162 387 378-393 0/1
0.81 6:27 29 7:37 127 124-129 967 161 160-164 377 369-388 1/0
0.88 6:56 28 7:36 130 129-130 987 161 160-162 374 365-384 1/1
0.94 7:24 28 7:26 129 128-130 958 161 160-162 387 369-397 2/0
1.00 7:53 30 7:54 128 127-130 1011 160 156-162 399 376-412 1/1
1.06 8:24 30 8:01 128 128-129 1027 160 156-164 367 356-376 0/2
1.13 9:21 57 +25 15:12 112 107-130 1702 169 158-188 400 333-538 1/0
1.19 10:22 1:01 +16 16:20 110 106-114 1797 170 94-196 275 136-352 1/1
1.25 10:51 29 7:42 106 105-107 815 169 156-196 340 247-560 1/1
1.31 12:53 2:03 +1:31 32:44 111 74-127 3633 158 100-180 391 127-575 6/0
1.38 13:24 30 8:07 81 74-85 657 166 152-184 408 236-585 1/4
1.44 13:51 27 7:08 86 85-89 614 162 152-172 367 292-466 1/2
1.50 15:04 1:14 +45 19:39 88 84-94 1730 171 160-186 466 403-599 1/2
1.56 15:37 33 8:47 90 84-95 790 156 152-160 374 312-429 1/0
1.57 15:43 6 16:39 96 95-96 1599 154 152-156 288 221-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Cadence Distribution

    162 avge / 196 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 162 1.6 12:16 9:43
    Walk 2.1 101 0 24 35:07
    Still 1.0 - - 11 -
    Pause 15.4 - - 2:52 -

  • Power Distribution

    376W (599 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.72% More
    800m 3:48 7:39 52.75% More
    1km 4:45 7:39 55.49% More
    Mile 7:52 7:52 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.05
    5km 26:03 8:23 57.92
    5M 43:08 8:38 57.08
    10km 54:18 8:44 56.63
    10M 1:29:55 9:00 56.18
    Half 1:59:43 9:08 55.70
    20M 3:07:29 9:22 55.65
    Mara 4:09:37 9:32 55.90
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