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Sat 26th Apr 2025 at 9:30am by Nicola1106

Run > General
  • Time
    4:14
  • Miles
    0.50
  • Min/mi
    8:28
  • WAVA
    47.51
  • Stride(cm)
    111
  • Cals
    49
  • Watts
    296
  • Cadence
    171
  • BPM
    138
  • %MHR
    71.8
  • B/mi
    1168
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:14(8:32/mi) 138/149bpm [1177b/mi] 49cal 296/362W
4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:48 102 94-116 795 164 128-176 276 116-362 0/1
0.13 58 28 7:33 127 118-133 958 175 172-176 303 286-327 2/0
0.19 1:29 32 8:25 138 133-143 1161 172 170-174 338 327-350 3/0
0.25 2:03 34 9:02 145 143-146 1310 169 168-172 322 310-332 4/0
0.31 2:39 36 9:36 147 145-149 1411 169 166-172 322 302-337 4/0
0.38 3:11 32 8:26 148 147-149 1248 172 168-174 285 257-308 1/0
0.44 3:43 32 8:40 147 146-148 1273 174 172-176 260 255-263 1/0
0.50 4:14 31 8:52 146 145-147 1294 173 166-176 261 257-266 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:42

  • Cadence Distribution

    171 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 171 0.5 4:09 8:30
    Walk 2.0 128 0 5 10:57

  • Power Distribution

    296W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.23
    5km 29:21 9:27 51.63
    5M 48:36 9:43 50.71
    10km 1:01:12 9:51 50.24
    10M 1:41:20 10:08 49.92
    Half 2:14:55 10:18 49.55
    20M 3:31:17 10:34 49.28
    Mara 4:41:18 10:44 48.83
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