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Sat 26th Apr 2025 at 8:56am by Fleet of foot

Run > General
  • Time
    16:43
  • Miles
    2.39
  • Min/mi
    7:00
  • Pacing
    59.7%
  • WAVA
    70.06
  • Stride(cm)
    117
  • Cals
    191
  • Cadence
    197
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    888
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 131/140bpm [860b/mi] 80cal 9.14/9.48mph
2) 1mi - 7:19(7:19/mi) 124/134bpm [907b/mi] 78cal 8.2/8.85mph
3) 0.39mi - 2:50(7:10/mi) 129/133bpm [925b/mi] 33cal 8.37/8.68mph
6:34 7:19 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 114 98-127 820 186 108-202 13/0
0.25 1:43 49 6:29 129 128-130 836 201 200-202 0/16
0.38 2:28 45 6:03 135 131-137 816 201 200-202 7/4
0.50 3:15 47 6:19 139 137-140 877 201 198-202 9/4
0.63 4:05 50 6:40 138 138-139 919 200 198-202 4/10
0.75 4:54 49 6:29 137 133-139 888 199 198-202 9/1
0.88 5:44 50 6:40 131 129-132 873 198 196-200 1/9
1.00 6:34 50 6:41 130 129-132 868 198 196-200 6/6
1.13 8:16 1:43 +51 13:42 120 96-133 1643 186 106-198 5/6
1.25 9:18 1:01 8:09 121 117-123 986 195 192-198 7/8
1.38 11:04 1:46 +52 14:10 111 92-122 1572 196 192-200 5/8
1.50 12:02 58 7:48 124 122-125 967 198 196-200 2/3
1.63 12:55 53 7:04 126 125-128 891 200 198-202 4/4
1.75 13:49 54 7:11 129 128-131 927 200 198-202 1/7
1.88 14:42 53 7:05 132 131-133 936 200 198-202 4/2
2.00 15:35 53 7:02 129 127-132 908 201 198-202 7/4
2.13 16:28 53 7:03 132 129-133 930 200 198-202 7/1
2.25 17:21 53 7:03 131 129-133 924 198 194-200 7/4
2.38 18:17 56 7:25 127 125-129 943 197 194-198 7/9
2.39 18:25 8 7:09 126 126-126 901 196 196-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 6:30
    13 8.7% 7:13

  • Cadence Distribution

    197 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 198 2.4 16:35 7:18
    Walk 5.0 106 0 58 3:06:17
    Pause 4.5 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.02% More
    800m 3:10 6:21 64.51% More
    1km 3:58 6:23 67.68% More
    Mile 6:32 6:32 70.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 69.86
    5km 22:05 7:06 69.46
    5M 36:33 7:19 68.53
    10km 46:02 7:25 67.98
    10M 1:16:13 7:37 67.48
    Half 1:41:28 7:45 66.94
    20M 2:38:54 7:57 66.92
    Mara 3:31:34 8:05 67.23
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