Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 6:32am by k4mil

Run > General
  • Time
    2:58:47
  • Miles
    15.18
  • Min/mi
    11:47
  • Pacing
    45.3%
  • Stride(cm)
    87
  • Cals
    1778
  • Watts
    235
  • Cadence
    157
  • BPM
    141
  • %MHR
    78.4
  • B/mi
    1661
  • Asc(m)
    635
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 137/145bpm [870b/km] 70cal 239/346W
2) 1km - 5:59(5:59/km) 137/142bpm [820b/km] 68cal 249/267W
3) 1km - 6:00(6:00/km) 138/143bpm [828b/km] 68cal 259/286W
4) 1km - 6:16(6:16/km) 143/153bpm [897b/km] 73cal 273/357W
5) 1km - 6:20(6:20/km) 145/153bpm [919b/km] 73cal 276/340W
6) 1km - 6:40(6:40/km) 151/160bpm [1006b/km] 81cal 297/383W
7) 1km - 9:35(9:35/km) 136/161bpm [1302b/km] 83cal 214/342W
8) 1km - 12:54(12:54/km) 136/176bpm [1755b/km] 100cal 190/450W
9) 1km - 9:24(9:24/km) 145/164bpm [1363b/km] 93cal 243/390W
10) 1km - 8:12(8:12/km) 144/162bpm [1180b/km] 80cal 241/393W
11) 1km - 6:23(6:23/km) 150/160bpm [956b/km] 72cal 292/357W
12) 1km - 12:54(12:54/km) 144/163bpm [1857b/km] 116cal 187/346W
13) 1km - 6:19(6:19/km) 135/145bpm [852b/km] 64cal 232/323W
14) 1km - 5:36(5:36/km) 142/150bpm [795b/km] 65cal 251/330W
15) 1km - 6:47(6:47/km) 138/158bpm [936b/km] 68cal 226/333W
16) 1km - 5:46(5:46/km) 147/155bpm [847b/km] 66cal 267/369W
17) 1km - 6:40(6:40/km) 133/145bpm [886b/km] 62cal 212/382W
18) 1km - 9:52(9:52/km) 128/152bpm [1262b/km] 68cal 151/305W
19) 1km - 9:47(9:47/km) 129/148bpm [1262b/km] 63cal 84/213W
20) 1km - 5:25(5:25/km) 141/147bpm [764b/km] 51cal 160/236W
21) 1km - 6:25(6:25/km) 148/159bpm [950b/km] 68cal 228/330W
22) 1km - 5:34(5:34/km) 152/159bpm [847b/km] 67cal 260/330W
23) 1km - 5:31(5:31/km) 149/153bpm [823b/km] 62cal 252/279W
24) 1km - 5:50(5:50/km) 152/156bpm [888b/km] 67cal 254/413W
25) 0.42km - 2:18(5:26/km) 151/155bpm [821b/km] 30cal 275/335W
6:21 5:59 6:00 6:16 6:20 6:40 9:35 12:54 9:24 8:12 6:23 12:54 6:19 5:36 6:47 5:46 6:40 9:52 9:47 5:25 6:25 5:34 5:31 5:50 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:19 136 121-145 1404 173 108-184 236 95-346 4/4
1.00 9:59 4:50 9:40 138 127-144 1333 181 176-184 249 235-263 2/3
1.50 14:47 4:48 9:35 137 132-142 1314 182 178-186 250 236-267 6/3
2.00 19:41 4:53 9:47 139 132-143 1359 179 174-184 266 244-286 24/0
2.50 24:44 5:03 10:06 144 137-153 1455 177 170-182 275 234-357 23/2
3.00 29:53 5:09 10:18 144 129-153 1484 174 120-186 277 204-340 35/1
3.50 35:00 5:07 10:14 148 140-156 1515 177 150-180 289 220-383 46/0
4.00 41:19 6:19 12:38 149 132-161 1882 153 104-178 265 180-343 37/0
4.50 50:42 9:23 18:46 129 118-147 2421 114 72-176 187 53-324 40/1
5.00 1:00:37 9:55 19:50 140 115-176 2776 112 72-182 210 53-450 68/0
5.50 1:08:38 8:01 16:02 144 129-159 2308 121 86-176 239 90-375 54/0
6.00 1:14:27 5:49 11:38 149 137-164 1734 153 102-182 266 182-393 41/4
6.50 1:21:00 6:33 13:06 142 125-160 1860 140 100-176 245 151-357 41/2
7.00 1:26:06 5:06 10:12 152 139-160 1551 164 98-180 285 98-355 35/0
7.50 1:37:59 11:53 23:46 141 110-163 3351 102 64-182 184 16-316 54/1
8.00 1:42:35 4:36 9:12 139 116-145 1280 175 122-184 257 141-323 57/1
8.50 1:46:48 4:12 8:25 140 131-145 1178 180 174-184 252 228-296 10/4
9.00 1:52:31 5:43 11:26 135 109-150 1544 166 100-182 233 40-330 2/37
9.50 1:57:28 4:58 9:56 149 139-158 1479 177 170-184 281 218-333 8/22
10.00 2:01:50 4:21 8:43 145 137-155 1264 178 170-186 264 213-369 28/10
10.50 2:07:26 5:36 11:12 131 111-145 1468 156 98-202 207 4-382 5/39
11.00 2:12:48 5:22 10:43 145 125-152 1555 169 84-186 259 47-311 13/13
11.50 2:24:32 11:45 23:29 119 87-148 2795 162 72-226 127 4-252 8/3
12.00 2:29:22 4:50 9:40 139 131-147 1344 179 138-210 135 35-213 2/84
12.50 2:33:47 4:25 8:49 141 130-147 1243 176 130-216 166 58-236 1/166
13.00 2:39:06 5:19 10:38 149 139-159 1583 158 78-184 232 138-330 0/167
13.50 2:43:36 4:31 9:02 152 144-159 1372 180 164-186 264 228-330 16/38
14.00 2:48:03 4:27 8:53 150 142-156 1333 183 180-186 253 233-271 7/25
14.50 2:52:32 4:29 8:59 149 144-155 1338 183 178-188 252 215-313 0/28
15.00 2:57:16 4:43 9:26 152 145-156 1435 179 112-192 254 38-413 5/12
15.18 2:58:47 1:31 8:40 153 150-155 1326 180 160-186 282 235-335 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    552 5.3% 13:34
    18 1.9% 10:44
    17 4.0% 10:21
    15 5.2% 13:52
    14 5.4% 10:26

  • Cadence Distribution

    157 avge / 226 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 178 12.7 2:00:11 9:29
    Walk 28.2 107 2.5 50:27 20:10
    Still 4.6 - - 8:09 -

  • Power Distribution

    235W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.35% More
    800m 4:01 8:04 42.00% More
    1km 5:06 8:13 43.56% More
    Mile 8:46 8:46 44.10% More
    5k 28:34 9:12 44.88% More
    5 miles 54:54 10:59 38.38% More
    10k 1:06:27 10:42 39.73% More
    10 miles 1:55:06 11:31 37.57% More
    Half 2:38:22 12:05 36.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:00 10:00
    5km 33:16 10:42
    5M 55:06 11:01
    10km 1:09:22 11:10
    10M 1:54:52 11:29
    Half 2:32:56 11:40
    20M 3:59:29 11:58
    Mara 5:18:51 12:10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here