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Sat 26th Apr 2025 at 6:26am by Danny1512

Run > General
  • Time
    1:10:49
  • Miles
    8.01
  • Min/mi
    8:50
  • Pacing
    76.1%
  • WAVA
    50.79
  • Stride(cm)
    109
  • Cals
    971
  • Watts
    363
  • Cadence
    167
  • BPM
    121
  • %MHR
    67.5
  • B/mi
    1074
  • Asc(m)
    162
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 109/121bpm [966b/mi] 112cal 351/589W
2) 1mi - 8:47(8:47/mi) 123/132bpm [1080b/mi] 123cal 368/466W
3) 1mi - 9:34(9:34/mi) 132/138bpm [1262b/mi] 138cal 391/476W
4) 1mi - 8:48(8:48/mi) 127/131bpm [1119b/mi] 121cal 370/495W
5) 1mi - 9:33(9:33/mi) 121/135bpm [1156b/mi] 127cal 381/617W
6) 1mi - 8:32(8:32/mi) 116/124bpm [990b/mi] 110cal 329/452W
7) 1mi - 8:03(8:03/mi) 119/127bpm [957b/mi] 111cal 336/379W
8) 1mi - 8:36(8:36/mi) 123/132bpm [1057b/mi] 128cal 349/456W
9) 0.01mi - 5(11:45/mi) 127/128bpm [1491b/mi] 1cal 338/342W
8:52 8:47 9:34 8:48 9:33 8:32 8:03 8:36 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 93 70-104 844 168 94-192 373 89-589 9/0
0.50 4:29 2:13 8:52 110 104-116 975 169 166-176 347 338-357 3/1
0.75 6:41 2:12 8:49 114 111-118 1005 168 166-170 341 333-358 2/1
1.00 8:51 2:10 8:39 119 117-121 1029 169 168-172 344 335-355 2/2
1.25 11:00 2:09 8:34 120 115-124 1029 170 166-174 361 345-402 4/0
1.50 13:08 2:08 8:32 125 122-129 1066 169 164-174 356 341-386 2/2
1.75 15:15 2:08 8:31 124 122-127 1055 167 164-170 349 317-374 2/5
2.00 17:38 2:23 9:31 125 120-132 1190 168 164-174 401 322-466 18/1
2.25 20:12 2:34 10:17 133 132-135 1367 166 162-168 393 352-461 19/0
2.50 22:39 2:27 9:47 135 132-138 1321 165 160-170 398 316-476 17/0
2.75 24:51 2:12 8:48 130 125-133 1144 166 162-170 378 358-430 5/0
3.00 27:11 2:20 9:22 129 125-131 1208 168 160-172 394 302-454 13/1
3.25 29:22 2:10 8:41 129 127-131 1120 166 156-170 387 312-495 3/6
3.50 31:26 2:04 8:17 127 125-131 1052 165 158-170 345 314-395 4/8
3.75 33:41 2:16 9:02 125 122-129 1130 167 162-176 379 313-493 8/16
4.00 36:00 2:18 9:14 127 126-129 1172 166 160-172 367 332-421 10/0
4.25 38:33 2:33 10:11 127 119-132 1293 166 114-176 374 99-474 5/3
4.50 40:38 2:06 8:23 130 124-135 1089 169 160-178 445 349-617 11/7
4.75 44:25 3:46 +1:16 15:06 118 98-130 1781 164 154-170 361 199-435 16/0
5.00 46:48 2:23 9:32 112 102-121 1069 167 162-170 422 353-466 10/9
5.25 49:07 2:19 9:17 120 110-124 1114 163 156-168 332 257-452 15/3
5.50 51:12 2:05 8:21 111 109-117 926 164 160-168 358 313-397 4/10
5.75 53:14 2:02 8:07 117 111-121 950 164 160-170 295 252-371 1/24
6.00 55:20 2:06 8:23 115 111-118 965 168 162-172 331 245-378 1/21
6.25 57:22 2:03 8:10 117 112-121 956 166 162-170 314 295-349 1/12
6.50 59:19 1:57 7:46 114 110-119 886 167 162-170 330 318-344 0/20
6.75 1:01:20 2:01 8:03 123 118-127 990 169 164-172 348 327-366 0/13
7.00 1:03:22 2:02 8:10 124 120-126 1012 171 164-174 351 316-379 1/6
7.25 1:05:24 2:01 8:05 119 116-122 962 169 162-174 354 338-422 0/5
7.50 1:07:29 2:06 8:23 121 116-127 1014 169 166-172 354 341-377 2/1
7.75 1:09:46 2:17 9:06 126 121-132 1147 166 158-174 343 273-456 5/5
8.00 1:11:58 2:12 8:50 124 121-128 1095 167 164-170 345 317-372 3/2
8.01 1:12:04 6 14:17 127 127-128 1814 166 162-170 338 335-342 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 4.0% 9:38
    24 4.9% 10:10
    22 3.0% 9:27
    21 4.8% 9:35

  • Cadence Distribution

    167 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 167 8 1:10:28 8:58
    Walk 0.1 105 0 6 13:26
    Still 0.4 - - 17 -
    Pause 1.7 - - 1:13 -

  • Power Distribution

    363W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.83% More
    800m 3:55 7:52 45.73% More
    1km 4:55 7:55 47.84% More
    Mile 8:01 8:01 50.58% More
    5k 26:14 8:26 51.96% More
    5 miles 44:46 8:57 49.48% More
    10k 56:10 9:02 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.94
    5km 25:57 8:21 52.51
    5M 42:58 8:36 51.55
    10km 54:06 8:42 51.04
    10M 1:29:36 8:58 50.49
    Half 1:59:17 9:06 49.99
    20M 3:06:48 9:20 49.81
    Mara 4:08:42 9:30 49.94
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