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Sat 26th Apr 2025 at 9:20am by Demian

Run > General
  • Time
    29:48
  • Miles
    3.79
  • Min/mi
    7:52
  • Pacing
    94.5%
  • WAVA
    52.96
  • Stride(cm)
    121
  • Cals
    358
  • Watts
    289
  • Cadence
    170
  • BPM
    140
  • %MHR
    70
  • B/mi
    1101
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 134/144bpm [670b/km] 58cal 276/467W
2) 1km - 5:07(5:07/km) 140/143bpm [716b/km] 63cal 277/315W
3) 1km - 4:42(4:42/km) 144/148bpm [677b/km] 60cal 302/371W
4) 1km - 4:48(4:48/km) 143/146bpm [686b/km] 59cal 296/320W
5) 1km - 4:47(4:47/km) 141/145bpm [675b/km] 57cal 295/315W
6) 1km - 4:57(4:57/km) 138/142bpm [683b/km] 56cal 287/321W
7) 0.1km - 27(4:39/km) 139/140bpm [646b/km] 5cal 283/302W
5:00 5:07 4:42 4:48 4:47 4:57 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:36 113 103-123 859 168 100-174 294 257-467 1/1
0.25 1:57 1:00 7:59 136 123-143 1087 171 164-174 284 271-297 1/0
0.38 2:56 59 7:51 141 140-143 1108 173 170-174 293 287-301 1/0
0.50 3:59 1:03 8:23 141 139-144 1182 171 162-174 281 236-294 1/1
0.63 5:02 1:03 8:26 139 138-140 1173 172 166-176 260 241-287 2/2
0.75 6:03 1:01 8:05 138 136-141 1115 170 166-174 270 262-283 0/0
0.88 7:06 1:03 8:25 140 138-142 1178 174 170-178 279 267-291 2/1
1.00 8:06 1:01 8:06 138 136-140 1117 172 166-174 272 260-294 1/1
1.13 9:09 1:02 8:18 141 139-142 1169 171 164-174 286 265-315 1/1
1.25 10:10 1:01 8:10 142 142-143 1159 171 164-174 279 274-286 2/1
1.38 11:05 56 7:25 142 140-145 1054 171 168-176 304 284-371 1/1
1.50 12:01 56 7:27 146 145-146 1089 171 168-174 304 296-318 1/0
1.63 12:57 56 7:25 147 145-148 1090 170 168-172 313 299-325 1/1
1.75 13:54 57 7:37 146 145-148 1111 170 166-174 301 297-305 1/2
1.88 14:53 59 7:52 141 140-145 1109 170 168-174 288 279-297 1/1
2.00 15:49 56 7:28 143 142-145 1069 169 166-174 297 288-301 0/1
2.13 16:44 55 7:21 145 144-146 1067 169 166-172 305 295-318 1/1
2.25 17:42 58 7:44 145 144-146 1122 169 166-172 306 288-320 2/1
2.38 18:41 58 7:47 142 140-144 1106 168 166-174 293 281-312 2/2
2.50 19:43 1:02 8:14 140 138-140 1153 169 166-172 277 259-300 1/1
2.63 20:39 56 7:30 138 137-139 1035 169 168-174 292 269-300 1/1
2.75 21:36 57 7:36 139 138-141 1056 168 166-170 306 294-315 2/1
2.88 22:33 57 7:39 142 141-143 1086 168 166-172 299 295-308 1/1
3.00 23:31 57 7:40 144 143-145 1104 169 166-172 294 284-307 1/2
3.13 24:31 1:00 8:02 142 139-145 1141 168 164-172 283 268-294 1/1
3.25 25:29 58 7:42 139 136-140 1071 169 166-172 289 281-306 0/1
3.38 26:27 58 7:45 137 136-139 1061 170 166-172 294 286-303 2/1
3.50 27:26 59 7:55 140 137-142 1108 168 166-170 291 276-321 1/1
3.63 28:26 59 7:56 138 136-140 1095 169 166-172 286 280-294 1/1
3.75 29:29 1:03 8:28 137 135-139 1159 168 164-172 277 257-302 1/1
3.79 29:48 19 8:00 139 139-140 1112 167 164-170 281 275-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.8 29:47 7:52
    Walk 0.1 100 0 1 4:46

  • Power Distribution

    289W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 39.70% More
    800m 3:42 7:26 45.56% More
    1km 4:39 7:30 47.76% More
    Mile 7:32 7:32 51.36% More
    5k 24:17 7:49 52.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.23
    5km 24:08 7:46 53.17
    5M 39:58 8:00 52.75
    10km 50:20 8:06 52.47
    10M 1:23:20 8:20 51.91
    Half 1:50:58 8:28 51.37
    20M 2:53:46 8:41 51.64
    Mara 3:51:21 8:50 52.08
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