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Sat 26th Apr 2025 at 8:01am by PiesJosh

Run > General
  • Time
    22:47
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    94.7%
  • WAVA
    62.25
  • Stride(cm)
    136
  • Cals
    422
  • Cadence
    162
  • BPM
    158
  • %MHR
    86.8
  • B/mi
    1157
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 143/157bpm [667b/km] 82cal
2) 1km - 4:43(4:43/km) 158/164bpm [744b/km] 84cal
3) 1km - 4:36(4:36/km) 164/178bpm [755b/km] 87cal
4) 1km - 4:31(4:31/km) 165/169bpm [746b/km] 86cal
5) 1km - 4:16(4:16/km) 167/174bpm [713b/km] 83cal
6) 0.01km - 1(2:29/km) 170/170bpm [424b/km]
4:40 4:43 4:36 4:31 4:16 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 116 90-141 826 167 164-174 1/0
0.25 1:47 54 7:13 143 139-145 1031 162 160-164 2/0
0.38 2:46 59 7:48 149 145-151 1162 162 160-164 2/0
0.50 3:44 58 7:47 150 146-154 1167 159 158-162 2/0
0.63 4:40 56 7:28 153 151-157 1141 161 158-162 0/4
0.75 5:37 57 7:36 155 151-161 1177 160 160-162 0/2
0.88 6:34 57 7:37 160 157-163 1218 162 160-162 0/1
1.00 7:31 56 7:29 154 152-158 1153 162 160-162 0/1
1.13 8:28 58 7:41 160 154-164 1228 162 162-162 1/1
1.25 9:23 55 7:22 160 157-163 1178 162 162-164 1/0
1.38 10:17 54 7:11 162 160-163 1164 162 162-164 1/1
1.50 11:14 56 7:32 161 159-162 1212 161 158-164 2/0
1.63 12:10 57 7:33 169 163-178 1276 162 160-164 0/1
1.75 13:06 56 7:25 167 164-169 1239 162 160-164 1/0
1.88 14:03 57 7:34 162 159-165 1227 162 160-162 0/1
2.00 14:58 55 7:23 163 160-165 1203 162 162-164 1/0
2.13 15:54 56 7:25 167 164-169 1238 162 162-164 0/0
2.25 16:46 52 6:56 165 163-169 1145 164 162-164 1/0
2.38 17:42 56 7:30 166 165-167 1245 162 160-164 3/0
2.50 18:35 53 7:01 165 163-167 1158 159 158-162 2/1
2.63 19:27 52 7:00 167 165-168 1168 161 160-162 0/3
2.75 20:21 54 7:09 167 164-170 1193 160 158-162 0/2
2.88 21:16 55 7:24 165 163-166 1220 162 158-164 2/0
3.00 22:06 50 6:40 167 165-171 1113 162 162-162 0/2
3.11 22:47 41 6:08 170 167-174 1042 164 162-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.1 22:46 7:19
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.91% More
    800m 3:25 6:52 54.78% More
    1km 4:16 6:52 57.66% More
    Mile 7:00 7:00 60.44% More
    5k 22:44 7:19 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.73
    5km 22:46 7:20 62.17
    5M 37:41 7:32 61.13
    10km 47:27 7:38 60.57
    10M 1:18:35 7:52 59.98
    Half 1:44:37 7:59 59.42
    20M 2:43:50 8:12 59.26
    Mara 3:38:07 8:20 59.46
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