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Fri 25th Apr 2025 at 4:55pm by Dan the running man

Run > General
  • Time
    1:38:56
  • Miles
    9.00
  • Min/mi
    11:00
  • Pacing
    84.9%
  • WAVA
    47.04
  • Stride(cm)
    95
  • Cals
    1108
  • Cadence
    154
  • BPM
    119
  • %MHR
    70
  • B/mi
    1308
  • Asc(m)
    349
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 113/125bpm [785b/km] 76cal 8.64/9.64kmph
2) 1km - 6:41(6:41/km) 129/138bpm [863b/km] 86cal 8.97/9.71kmph
3) 1km - 6:24(6:24/km) 125/134bpm [800b/km] 78cal 9.37/9.54kmph
4) 1km - 6:29(6:29/km) 116/129bpm [751b/km] 72cal 9.27/9.57kmph
5) 1km - 6:41(6:41/km) 115/137bpm [768b/km] 69cal 8.98/9.87kmph
6) 1km - 6:54(6:54/km) 126/133bpm [870b/km] 80cal 8.69/9.64kmph
7) 1km - 6:46(6:46/km) 130/140bpm [880b/km] 83cal 8.86/9.17kmph
8) 1km - 6:31(6:31/km) 114/119bpm [743b/km] 73cal 9.21/9.71kmph
9) 1km - 6:38(6:38/km) 113/120bpm [749b/km] 68cal 9.05/9.98kmph
10) 1km - 7:07(7:07/km) 114/128bpm [812b/km] 68cal 8.43/9.67kmph
11) 1km - 6:39(6:39/km) 122/129bpm [812b/km] 83cal 9.01/9.41kmph
12) 1km - 7:19(7:19/km) 115/133bpm [841b/km] 73cal 8.2/9.98kmph
13) 1km - 7:08(7:08/km) 122/134bpm [871b/km] 80cal 8.4/9.67kmph
14) 1km - 6:52(6:52/km) 123/133bpm [844b/km] 82cal 8.74/10.08kmph
15) 0.48km - 3:49(7:55/km) 118/129bpm [935b/km] 37cal 7.57/9.77kmph
6:57 6:41 6:24 6:29 6:41 6:54 6:46 6:31 6:38 7:07 6:39 7:19 7:08 6:52 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 103 73-115 1182 155 100-162 21/0
0.50 5:37 2:45 11:01 116 112-120 1277 157 154-158 15/9
0.75 8:23 2:46 11:05 127 119-136 1407 158 154-160 19/12
1.00 11:06 2:42 10:49 130 120-138 1406 159 152-162 13/12
1.25 13:42 2:36 10:25 125 119-134 1302 157 152-160 19/15
1.50 16:18 2:36 10:24 128 121-134 1330 158 156-160 12/11
1.75 18:53 2:36 10:23 120 115-128 1245 158 156-162 13/8
2.00 21:27 2:34 10:16 127 126-129 1304 159 154-162 16/15
2.25 24:01 2:34 10:14 117 111-127 1197 158 156-160 9/23
2.50 26:58 2:58 +21 11:50 108 105-111 1278 157 154-162 5/20
2.75 29:40 2:42 10:46 110 105-119 1185 154 148-160 4/22
3.00 32:21 2:41 10:43 112 104-132 1201 156 148-160 26/4
3.25 35:07 2:46 11:03 130 121-137 1436 157 152-160 12/14
3.50 37:59 2:52 11:29 127 119-131 1458 155 116-160 17/12
3.75 40:41 2:42 10:48 125 118-135 1350 159 156-160 20/5
4.00 43:24 2:43 10:52 136 133-140 1477 158 158-160 15/1
4.25 46:10 2:46 11:05 129 115-138 1430 155 104-160 5/29
4.50 48:46 2:36 10:23 113 110-116 1174 156 148-160 6/12
4.75 51:28 2:42 10:48 113 107-119 1221 156 142-160 6/14
5.00 54:03 2:35 10:19 115 112-119 1187 158 156-162 2/14
5.25 56:56 2:53 +11 11:32 111 107-117 1281 152 102-158 8/14
5.50 59:34 2:39 10:35 115 110-120 1217 156 150-158 3/17
5.75 1:02:07 2:32 10:08 115 108-127 1166 157 150-160 9/12
6.00 1:04:44 2:37 10:28 116 108-124 1215 155 116-162 4/11
6.25 1:08:03 3:19 13:17 113 100-124 1501 150 104-156 10/6
6.50 1:10:40 2:37 10:29 122 117-128 1278 158 156-162 11/2
6.75 1:13:20 2:40 10:40 121 117-126 1291 159 156-162 12/1
7.00 1:16:51 3:30 14:02 107 86-129 1501 133 106-162 3/16
7.25 1:19:31 2:40 10:42 115 101-124 1230 158 150-162 3/19
7.50 1:22:06 2:35 10:20 129 123-133 1333 159 158-160 12/5
7.75 1:24:40 2:34 10:15 131 127-134 1342 161 158-162 23/9
8.00 1:28:11 3:32 +28 14:07 115 103-126 1623 152 108-164 11/7
8.25 1:31:22 3:11 12:44 117 106-128 1491 140 90-162 14/4
8.50 1:34:02 2:40 10:40 127 119-133 1355 157 110-162 12/13
8.75 1:36:50 2:48 +4 11:12 120 114-127 1344 150 106-164 12/6
9.00 1:39:59 3:09 12:41 116 100-129 1471 144 108-162 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.4% 11:31
    26 3.9% 12:45
    25 5.3% 11:02
    23 9.2% 15:44
    19 11.2% 10:51
    19 6.1% 10:47

  • Cadence Distribution

    154 avge / 164 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 157 8.7 1:33:04 10:49
    Walk 5.7 109 0.3 5:46 18:15
    Still 0.3 - - 16 -
    Pause 0.9 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:45 35.64% More
    800m 5:04 10:11 40.59% More
    1km 6:22 10:15 42.47% More
    Mile 10:16 10:16 45.56% More
    5k 33:21 10:44 46.39% More
    5 miles 53:37 10:43 47.13% More
    10k 1:07:20 10:50 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.57
    5km 32:02 10:19 48.29
    5M 53:04 10:37 47.62
    10km 1:06:48 10:45 47.27
    10M 1:50:37 11:04 46.93
    Half 2:27:17 11:15 46.54
    20M 3:50:38 11:32 46.55
    Mara 5:07:05 11:43 46.77
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