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Fri 25th Apr 2025 at 6:46pm by chanty

Run > General
  • Time
    30:41
  • Miles
    4.12
  • Min/mi
    7:27
  • Pacing
    97.8%
  • WAVA
    65.77
  • Stride(cm)
    125
  • Cals
    474
  • Watts
    413
  • Cadence
    174
  • BPM
    130
  • %MHR
    76
  • B/mi
    968
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 121/132bpm [910b/mi] 111cal 398/467W
2) 1mi - 7:24(7:24/mi) 135/141bpm [999b/mi] 120cal 414/515W
3) 1mi - 7:28(7:28/mi) 133/136bpm [993b/mi] 117cal 418/479W
4) 1mi - 7:25(7:25/mi) 131/136bpm [971b/mi] 112cal 417/476W
5) 0.12mi - 53(7:09/mi) 132/133bpm [944b/mi] 14cal 419/434W
7:31 7:24 7:28 7:25 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:44 93 67-113 719 172 166-174 422 381-467 3/0
0.25 1:56 58 7:42 118 113-121 908 173 170-176 390 374-434 1/1
0.38 2:53 57 7:37 123 121-125 937 173 170-176 396 379-419 1/1
0.50 3:48 56 7:25 125 124-126 926 174 172-178 404 387-422 1/1
0.63 4:45 56 7:31 125 124-127 941 174 172-178 398 388-412 1/1
0.75 5:41 56 7:26 127 124-130 944 175 172-176 404 396-414 1/0
0.88 6:36 55 7:23 130 128-132 961 174 172-176 398 388-414 1/1
1.00 7:31 55 7:18 130 129-131 950 175 174-176 410 398-431 2/1
1.13 8:26 55 7:23 130 130-134 960 175 174-176 400 391-413 1/1
1.25 9:23 57 7:38 137 135-140 1045 174 172-176 458 406-515 5/0
1.38 10:18 55 7:17 140 138-141 1019 174 172-176 390 329-514 1/4
1.50 11:13 55 7:17 137 135-138 999 174 172-178 396 383-405 1/3
1.63 12:07 55 7:18 136 134-137 992 175 174-176 432 405-459 2/0
1.75 13:03 55 7:22 134 133-135 986 174 172-176 404 381-423 1/1
1.88 14:00 57 7:38 134 133-135 1023 173 172-176 431 378-497 4/0
2.00 14:55 55 7:20 136 133-137 997 173 170-174 399 346-484 2/3
2.13 15:51 56 7:30 134 133-135 1005 173 170-174 401 392-414 1/1
2.25 16:48 57 7:39 134 133-136 1025 172 170-176 420 391-479 2/0
2.38 17:44 56 7:26 133 132-136 988 173 170-174 417 406-429 1/1
2.50 18:40 56 7:30 131 130-133 983 173 172-174 422 416-437 1/1
2.63 19:36 56 7:25 133 131-134 986 173 172-174 423 413-438 1/1
2.75 20:32 56 7:25 131 129-134 972 174 172-176 424 409-441 2/1
2.88 21:28 56 7:27 134 130-135 998 174 172-176 421 410-433 1/2
3.00 22:23 55 7:23 131 130-134 966 174 172-176 419 414-426 1/1
3.13 23:18 55 7:21 131 130-132 962 173 172-176 415 394-431 0/2
3.25 24:15 57 7:35 131 130-132 994 173 168-176 424 378-476 3/1
3.38 25:11 56 7:26 135 131-136 1003 173 170-174 414 397-456 1/1
3.50 26:06 55 7:22 133 131-135 979 173 172-176 410 385-431 1/3
3.63 27:01 55 7:19 132 131-133 966 174 170-176 412 402-425 0/2
3.75 27:55 55 7:17 132 131-132 962 174 172-176 421 400-437 0/1
3.88 28:51 56 7:29 126 121-132 943 174 172-176 425 413-442 1/2
4.00 29:48 56 7:29 125 121-133 936 175 172-178 417 403-428 1/1
4.12 30:41 53 7:12 132 131-133 950 174 172-176 419 405-434 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 125cm

  • Power Distribution

    413W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.04% More
    800m 3:38 7:18 55.28% More
    1km 4:33 7:20 57.94% More
    Mile 7:22 7:22 61.78% More
    5k 23:02 7:25 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 66.54
    5km 22:45 7:19 66.32
    5M 37:40 7:32 65.36
    10km 47:26 7:38 64.82
    10M 1:18:33 7:51 64.31
    Half 1:44:34 7:59 63.77
    20M 2:43:45 8:11 63.72
    Mara 3:38:02 8:19 64.00
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