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Fri 25th Apr 2025 at 6:02pm by NoStyle

Walk > General
  • Time
    1:11:44
  • Miles
    2.49
  • Min/mi
    28:49
  • Stride(cm)
    54
  • Cals
    295
  • Cadence
    104
  • BPM
    85
  • %MHR
    55.1
  • B/mi
    2444
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:56(30:28/mi) 86/101bpm [2620b/mi] 87cal 38/59rpm
2) 0.62mi - 16:09(25:59/mi) 89/103bpm [2312b/mi] 76cal 41/78rpm
3) 0.62mi - 15:19(24:39/mi) 84/96bpm [2071b/mi] 66cal 47/58rpm
4) 0.62mi - 21:09(34:03/mi) 78/91bpm [2656b/mi] 66cal 23/78rpm
5) 0.01mi - 11(30:05/mi) 62/63bpm [1866b/mi]
18:56 16:09 15:19 21:09 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:54 6:54 55:11 87 70-101 4801 111 108-114 10/0
0.25 9:33 2:39 21:15 92 89-101 1955 114 108-118 2/0
0.38 12:35 3:02 24:12 87 85-90 2105 112 108-116 5/2
0.50 15:32 2:58 23:40 92 86-98 2177 108 88-114 4/0
0.63 19:02 3:30 27:56 87 83-92 2430 104 96-110 6/0
0.75 22:12 3:11 25:24 90 85-97 2286 101 94-108 10/0
0.88 25:27 3:14 25:55 92 88-98 2385 99 90-106 3/1
1.00 28:46 3:19 26:36 94 85-103 2500 99 86-106 5/1
1.13 31:58 3:12 25:36 88 80-94 2253 104 92-118 0/4
1.25 35:16 3:18 26:22 81 76-94 2136 106 96-114 4/1
1.38 38:17 3:01 24:12 87 78-93 2105 103 96-108 6/0
1.50 41:40 3:22 26:58 92 87-96 2482 101 90-108 4/1
1.63 44:39 2:59 23:55 83 73-89 1985 108 100-114 0/5
1.75 47:26 2:47 22:20 78 70-83 1742 111 104-114 0/7
1.88 50:42 3:16 26:05 81 78-86 2113 104 94-112 0/4
2.00 54:01 3:18 26:27 81 76-87 2143 104 94-110 1/5
2.13 59:14 5:14 41:50 79 71-90 3305 98 88-106 3/5
2.25 1:03:22 4:08 33:04 78 69-84 2579 98 88-106 0/4
2.38 1:07:49 4:26 35:31 78 71-83 2770 100 84-118 1/2
2.49 1:11:46 3:57 +1 34:00 75 62-86 2550 110 92-156 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 25:56
    15 2.2% 31:52
    14 3.8% 25:58

  • Cadence Distribution

    104 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 11:12 22:31 More
    1km 14:41 23:38 More
    Mile 24:30 24:30 More
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