Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 1:04pm by Jacqu

Run > General
  • Time
    10:20
  • Miles
    1.07
  • Min/mi
    9:39
  • Pacing
    84.4%
  • WAVA
    51.68
  • Stride(cm)
    109
  • Cals
    106
  • Cadence
    153
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1463
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:53/mi) 151/163bpm [1491b/mi] 63cal
2) 0.45mi - 4:12(9:24/mi) 156/164bpm [1467b/mi] 43cal
6:08 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:24 126 105-145 1311 143 80-154 0/2
0.13 1:14 35 9:17 152 146-156 1411 153 152-156 3/2
0.19 1:50 37 9:45 158 156-159 1540 153 152-154 6/0
0.25 2:27 37 9:47 157 155-158 1536 153 152-154 5/0
0.31 3:04 37 9:47 160 157-161 1566 155 154-156 3/6
0.38 3:42 38 10:05 160 158-161 1614 152 146-160 1/2
0.44 4:16 35 9:18 159 158-160 1479 154 152-156 1/6
0.50 5:17 1:00 +19 16:03 149 138-158 2392 152 140-158 1/3
0.56 5:55 38 10:07 141 136-145 1426 155 154-156 0/2
0.63 6:30 35 9:23 154 147-156 1444 155 154-156 3/0
0.69 7:04 35 9:13 155 153-157 1429 154 154-154 13/0
0.75 7:41 37 9:51 154 152-155 1517 154 152-154 3/6
0.81 8:15 34 9:02 153 152-155 1383 154 154-156 1/5
0.88 8:51 36 9:28 157 155-159 1487 154 152-156 2/5
0.94 9:24 33 8:52 155 153-156 1374 154 152-156 4/4
1.00 10:00 36 9:43 158 155-161 1534 155 154-158 1/6
1.06 10:37 36 9:39 161 157-164 1555 155 152-158 2/2
1.07 10:40 3 10:39 164 164-164 1748 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 9:40
    16 6.1% 9:32

  • Cadence Distribution

    153 avge / 160 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 153 1 9:41 9:53
    Walk 6.0 140 0.1 40 11:46
    Pause 2.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 44.68% More
    800m 4:39 9:22 48.50% More
    1km 6:15 10:03 46.98% More
    Mile 9:57 9:57 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 51.59
    5km 31:59 10:18 53.61
    5M 52:58 10:36 52.40
    10km 1:06:41 10:44 51.82
    10M 1:50:26 11:03 51.69
    Half 2:27:02 11:13 51.44
    20M 3:50:15 11:31 50.58
    Mara 5:06:33 11:42 49.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here