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Fri 25th Apr 2025 at 11:56am by Jacqu

Run > General
  • Time
    14:04
  • Miles
    0.97
  • Min/mi
    14:30
  • WAVA
    34.11
  • Stride(cm)
    75
  • Cals
    96
  • Cadence
    147
  • BPM
    101
  • %MHR
    56
  • B/mi
    1461
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:37(13:53/mi) 95/121bpm [1319b/mi] 54cal
2) 0.35mi - 5:26(15:37/mi) 111/129bpm [1733b/mi] 42cal
8:37 5:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:47 85 66-101 1257 146 142-150 41/6
0.13 3:05 2:09 +1:15 34:27 102 81-110 3513 144 142-148 0/2
0.19 3:37 32 8:36 90 78-98 774 148 144-154 7/10
0.25 6:25 2:48 +2:10 44:45 89 64-103 3982 145 142-154 2/8
0.31 6:58 33 8:53 87 70-101 773 150 144-154 6/7
0.38 7:31 33 8:50 109 104-113 963 152 152-152 1/2
0.44 8:05 33 8:55 116 114-118 1035 152 150-156 15/1
0.50 12:33 4:29 +1:48 1:11:36 90 68-119 6444 130 106-150 1/0
0.56 13:19 46 12:18 98 88-109 1206 151 148-154 4/5
0.63 13:52 33 8:49 115 108-121 1013 154 152-156 1/16
0.69 14:26 34 8:57 120 115-128 1074 151 148-154 5/3
0.75 14:58 32 8:33 126 125-128 1077 151 148-154 1/3
0.81 15:30 32 8:36 124 122-127 1066 154 152-156 2/3
0.88 16:05 35 9:20 125 122-128 1167 152 148-154 3/2
0.94 16:38 33 8:52 121 120-123 1072 153 152-154 1/1
0.97 19:17 2:39 1:22:29 99 75-122 8165 131 110-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.3% 29:10

  • Cadence Distribution

    147 avge / 156 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.7 149 1 8:33 12:31
    Walk 15.3 111 0 3:28 4:08:40
    Still 17.0 - - 3:51 -
    Pause 15.1 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 47.85% More
    800m 7:58 16:01 28.37% More
    1km 9:31 15:19 30.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:32 14:32 34.13
    5km 48:19 15:33 35.49
    5M 1:20:00 16:00 34.69
    10km 1:40:44 16:13 34.30
    10M 2:46:48 16:41 34.23
    Half 3:42:05 16:57 34.06
    20M 5:47:47 17:23 33.49
    Mara 7:43:02 17:40 32.93
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