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Fri 25th Apr 2025 at 6:21am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    8.43
  • Min/mi
    7:07
  • Pacing
    88%
  • WAVA
    60.76
  • Stride(cm)
    114
  • Cals
    799
  • Cadence
    198
  • BPM
    151
  • B/mi
    1073
  • Asc(m)
    3181
  • Hillscore
    669
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 132/140bpm [1126b/mi] 105cal 7.03/7.91mph
2) 1mi - 6:56(6:56/mi) 150/158bpm [1039b/mi] 97cal 8.66/8.95mph
3) 1mi - 6:52(6:52/mi) 152/156bpm [1044b/mi] 97cal 8.74/9.14mph
4) 1mi - 6:46(6:46/mi) 156/162bpm [1056b/mi] 97cal 8.86/9.1mph
5) 1mi - 6:41(6:41/mi) 158/163bpm [1055b/mi] 96cal 8.99/9.41mph
6) 1mi - 6:37(6:37/mi) 159/163bpm [1052b/mi] 96cal 9.07/9.39mph
7) 1mi - 6:36(6:36/mi) 162/169bpm [1068b/mi] 97cal 9.1/9.64mph
8) 1mi - 7:29(7:29/mi) 150/167bpm [1124b/mi] 91cal 8.01/9.37mph
9) 0.43mi - 3:33(8:15/mi) 142/148bpm [1171b/mi] 23cal 7.27/7.99mph
8:32 6:56 6:52 6:46 6:41 6:37 6:36 7:29 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 111 76-132 1101 181 120-194 6692/0
0.50 4:28 1:59 7:55 136 132-139 1077 192 190-196 0/0
0.75 6:31 2:03 8:14 136 132-138 1119 191 188-194 0/0
1.00 8:31 2:00 8:00 137 135-140 1096 192 188-194 0/0
1.25 10:19 1:48 7:10 143 135-148 1025 195 192-198 0/0
1.50 12:02 1:43 6:52 150 141-155 1030 199 192-202 0/0
1.75 13:44 1:43 6:51 154 151-156 1055 197 188-202 0/0
2.00 15:27 1:42 6:49 153 150-158 1044 198 196-202 0/0
2.25 17:09 1:42 6:48 152 150-155 1033 198 192-204 0/0
2.50 18:52 1:43 6:53 152 149-156 1047 198 194-202 0/0
2.75 20:35 1:43 6:52 150 146-156 1029 199 194-202 0/0
3.00 22:19 1:44 6:55 152 149-154 1052 198 196-204 0/0
3.25 23:59 1:40 6:40 156 153-158 1040 201 198-204 0/0
3.50 25:41 1:42 6:49 154 151-158 1050 199 196-204 0/0
3.75 27:26 1:45 7:01 155 150-159 1089 199 196-202 0/0
4.00 29:05 1:38 6:34 159 154-162 1043 201 194-206 0/0
4.25 30:49 1:44 6:57 159 154-163 1106 200 196-204 0/0
4.50 32:27 1:38 6:31 157 156-159 1023 202 198-204 0/0
4.75 34:05 1:39 6:34 158 156-160 1038 203 198-204 0/0
5.00 35:45 1:40 6:40 158 156-161 1053 203 198-206 0/0
5.25 37:24 1:38 6:33 157 154-159 1027 202 198-206 0/0
5.50 39:03 1:40 6:39 158 154-162 1051 202 198-206 0/0
5.75 40:39 1:36 6:23 160 157-163 1023 204 202-206 0/0
6.00 42:23 1:43 6:53 160 158-163 1102 200 184-204 0/0
6.25 44:02 1:39 6:36 161 158-163 1063 202 198-206 0/0
6.50 45:41 1:40 6:39 160 158-164 1065 203 198-206 0/0
6.75 47:20 1:38 6:33 165 160-169 1081 203 198-206 0/0
7.00 48:58 1:39 6:34 163 159-165 1070 202 188-206 0/0
7.25 50:37 1:38 6:33 163 161-166 1068 202 190-206 0/0
7.50 52:38 2:01 8:05 149 143-158 1205 194 192-198 0/0
7.75 54:35 1:57 7:49 145 143-147 1133 195 192-198 0/0
8.00 56:28 1:53 7:31 146 145-148 1097 197 194-198 0/0
8.25 58:32 2:04 8:18 143 139-147 1186 195 192-198 0/0
8.43 1:00:01 1:29 8:14 140 138-147 1153 193 188-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6693 49.3% 7:07

  • Cadence Distribution

    198 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 8.4 59:57 7:07
    Walk 0.1 120 0 4 37:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 46.63% More
    800m 3:13 6:28 52.40% More
    1km 4:03 6:31 55.02% More
    Mile 6:33 6:33 59.46% More
    5k 20:30 6:36 63.27% More
    5 miles 33:27 6:41 63.48% More
    10k 41:49 6:44 63.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 62.07
    5km 20:50 6:42 62.25
    5M 34:30 6:54 61.53
    10km 43:26 6:59 61.14
    10M 1:11:56 7:12 60.41
    Half 1:35:46 7:19 59.77
    20M 2:29:58 7:30 59.94
    Mara 3:19:40 7:37 60.35
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