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Fri 25th Apr 2025 at 11:35am by Muddyfunster

Run > General
  • Time
    44:10
  • Miles
    5.83
  • Min/mi
    7:35
  • Pacing
    56.5%
  • WAVA
    65.22
  • Stride(cm)
    131
  • Cals
    633
  • Watts
    397
  • Cadence
    162
  • BPM
    123
  • %MHR
    71.5
  • B/mi
    932
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 102/124bpm [805b/mi] 97cal 398/661W
2) 0.96mi - 7:06(7:26/mi) 122/134bpm [906b/mi] 103cal 388/504W
3) 0.03mi - 10(5:07/mi) 134/134bpm [686b/mi] 2cal 485/527W
4) 0.39mi - 3:00(7:42/mi) 126/136bpm [971b/mi] 45cal 379/504W
5) 0.04mi - 10(4:33/mi) 125/126bpm [569b/mi] 3cal 518/537W
6) 0.4mi - 3:00(7:31/mi) 130/139bpm [977b/mi] 46cal 400/531W
7) 0.03mi - 10(5:28/mi) 126/128bpm [690b/mi] 3cal 486/583W
8) 0.4mi - 3:00(7:27/mi) 131/136bpm [976b/mi] 46cal 380/509W
9) 0.03mi - 10(4:58/mi) 128/131bpm [635b/mi] 3cal 550/585W
10) 0.4mi - 3:00(7:32/mi) 126/139bpm [950b/mi] 43cal 369/631W
11) 0.04mi - 10(4:02/mi) 131/134bpm [528b/mi] 3cal 622/781W
12) 0.37mi - 3:00(8:00/mi) 125/139bpm [1001b/mi] 42cal 385/677W
13) 0.03mi - 10(5:30/mi) 132/136bpm [727b/mi] 3cal 525/556W
14) 0.4mi - 3:00(7:35/mi) 137/149bpm [1039b/mi] 47cal 411/550W
15) 0.03mi - 10(5:21/mi) 134/138bpm [717b/mi] 3cal 614/665W
16) 0.37mi - 3:00(8:10/mi) 131/147bpm [1070b/mi] 43cal 394/603W
17) 0.03mi - 10(5:00/mi) 133/133bpm [665b/mi] 3cal 492/637W
18) 0.88mi - 6:50(7:47/mi) 127/146bpm [989b/mi] 98cal 375/641W
7:54 7:06 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:53 7:53 7:53 102 75-124 803 158 0-166 398 0-661 16/17
1.96 14:58 7:06 7:25 122 112-134 906 161 156-176 388 310-504 6/25
1.99 15:06 8 4:11 134 133-134 560 178 164-188 473 384-527 0/1
2.38 18:05 2:59 7:40 126 121-136 966 161 152-188 379 253-510 3/10
2.41 18:15 10 4:33 125 124-126 569 185 182-188 517 488-537 0/0
2.81 21:15 3:00 7:31 130 124-139 977 160 158-188 401 356-531 3/5
2.84 21:25 10 5:28 126 124-128 690 183 162-192 478 399-583 0/0
3.25 24:25 3:00 7:27 131 126-136 976 161 154-194 382 334-571 3/5
3.28 24:34 9 4:59 129 127-132 643 193 190-196 547 511-585 0/0
3.67 28:01 3:27 +1 8:49 126 123-139 1112 157 0-196 372 0-631 3/4
3.70 28:10 9 4:23 131 126-134 575 191 184-196 622 543-781 1/0
4.08 32:13 4:03 +1 10:49 125 99-139 1351 156 0-196 391 0-772 14/7
4.10 32:22 9 5:36 132 129-138 740 189 180-192 527 491-556 1/0
4.49 35:21 2:59 7:41 137 131-149 1052 162 158-190 412 370-555 9/1
4.52 35:30 9 5:26 134 132-139 728 193 182-200 613 555-665 1/0
4.88 39:12 3:42 +1 10:15 131 107-147 1343 160 132-198 396 9-603 13/0
4.91 39:20 8 4:43 133 132-133 627 184 162-198 517 388-641 2/0
5.78 48:11 8:51 +3 10:08 127 92-146 1286 158 0-198 376 0-641 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.7% 8:17
    12 5.0% 8:36

  • Cadence Distribution

    162 avge / 200 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 161 5.8 43:56 8:09
    Walk 1.5 132 0 46 49:21:23
    Still 0.3 - - 10 -
    Pause 6.8 - - 3:32 -

  • Power Distribution

    397W (781 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.22% More
    800m 3:29 6:59 57.67% More
    1km 4:23 7:04 60.14% More
    Mile 7:08 7:08 63.81% More
    5k 23:10 7:27 65.11% More
    5 miles 39:52 7:58 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 66.70
    5km 22:40 7:18 66.56
    5M 37:32 7:30 65.59
    10km 47:15 7:36 65.07
    10M 1:18:15 7:50 64.55
    Half 1:44:11 7:57 64.00
    20M 2:43:09 8:09 63.95
    Mara 3:37:13 8:17 64.24
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