Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 9:28am by K.Rob

Run > General
  • Time
    42:09
  • Miles
    4.41
  • Min/mi
    9:33
  • Pacing
    63.3%
  • WAVA
    48.14
  • Stride(cm)
    99
  • Cals
    414
  • Watts
    240
  • Cadence
    170
  • BPM
    129
  • B/mi
    1232
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 124/136bpm [1229b/mi] 95cal 184/308W
2) 1mi - 9:11(9:11/mi) 129/137bpm [1185b/mi] 92cal 188/310W
3) 1mi - 9:20(9:20/mi) 133/139bpm [1241b/mi] 94cal 206/334W
4) 1mi - 9:57(9:57/mi) 128/147bpm [1273b/mi] 95cal 191/343W
5) 0.41mi - 3:46(9:08/mi) 134/144bpm [1224b/mi] 38cal 215/333W
9:54 9:11 9:20 9:57 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:51 106 72-125 1257 152 82-172 245 130-308 7/0
0.25 2:51 1:22 10:54 126 124-128 1374 168 158-174 220 64-245 4/0
0.38 4:05 1:14 9:55 129 124-136 1279 173 170-178 234 223-260 2/1
0.50 5:16 1:11 9:25 131 130-133 1233 172 166-174 249 236-263 3/1
0.63 6:26 1:10 9:23 131 128-133 1228 173 170-176 222 202-235 2/2
0.75 7:37 1:11 9:27 122 115-131 1153 172 166-176 234 212-295 3/4
0.88 8:52 1:15 +6 9:57 125 123-128 1244 172 106-176 215 76-260 2/6
1.00 10:01 1:09 9:12 126 123-130 1160 174 170-176 228 81-260 2/4
1.13 11:11 1:10 9:23 127 124-130 1193 173 172-176 227 213-243 2/3
1.25 12:18 1:07 8:58 129 125-132 1158 173 170-176 256 228-310 3/1
1.38 13:34 1:16 +4 10:09 131 129-132 1329 171 164-178 215 79-256 3/3
1.50 14:42 1:08 9:01 128 125-132 1154 173 170-178 257 239-287 4/2
1.63 15:51 1:09 9:09 130 125-134 1188 173 172-176 251 237-288 2/5
1.75 17:03 1:13 9:43 134 130-137 1301 137 86-176 198 114-269 3/3
1.88 18:19 1:16 +10 10:07 125 117-133 1265 176 170-180 227 202-262 2/7
2.00 19:25 1:06 8:47 129 125-133 1134 175 172-180 239 222-258 3/5
2.13 20:34 1:09 9:14 131 128-133 1209 174 170-176 224 82-249 3/4
2.25 21:41 1:07 8:52 135 131-139 1197 174 170-178 225 81-277 3/8
2.38 22:50 1:09 9:10 130 128-135 1192 158 86-178 235 110-282 4/4
2.50 24:00 1:10 9:23 136 135-137 1276 173 170-176 244 230-264 3/2
2.63 25:10 1:10 9:23 135 133-136 1266 173 170-176 257 231-315 5/4
2.75 26:22 1:11 9:28 134 133-136 1269 173 166-176 240 87-266 5/6
2.88 27:32 1:10 9:22 132 127-135 1236 168 86-176 231 76-262 2/2
3.00 28:56 1:24 +11 11:16 128 119-134 1441 171 166-176 257 239-334 7/2
3.13 30:24 1:28 +14 11:46 132 121-142 1552 169 90-174 254 125-336 3/4
3.25 31:36 1:12 9:34 128 122-133 1224 170 114-174 215 161-233 3/2
3.38 32:49 1:13 9:43 135 133-139 1312 170 86-176 247 75-331 7/3
3.50 34:04 1:15 10:01 138 135-142 1383 169 166-174 255 221-340 3/2
3.63 36:59 2:55 +1:34 23:17 139 119-147 3235 166 136-174 261 156-337 8/8
3.75 38:43 1:45 +31 13:56 86 80-119 1199 169 86-176 223 124-270 4/3
3.88 40:00 1:17 10:18 125 88-144 1287 171 166-176 248 76-343 6/1
4.00 41:12 1:12 9:33 143 140-144 1366 172 166-174 264 223-336 5/1
4.13 42:27 1:15 10:00 134 131-144 1341 171 166-176 271 222-327 8/3
4.25 43:33 1:06 8:48 134 130-136 1180 170 86-190 232 112-325 4/5
4.38 44:38 1:04 8:35 137 131-141 1175 176 166-190 257 226-317 1/8
4.41 44:59 21 9:31 126 125-130 1200 178 174-180 232 216-249 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 11:25
    11 2.7% 9:52

  • Cadence Distribution

    170 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 172 4.3 41:08 10:11
    Walk 2.3 87 0.1 1:05 10:25
    Pause 5.8 - - 2:46 -

  • Power Distribution

    240W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.56% More
    800m 4:23 8:49 43.09% More
    1km 5:34 8:57 44.31% More
    Mile 9:07 9:07 46.24% More
    5k 29:47 9:35 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 48.19
    5km 29:05 9:22 48.40
    5M 48:09 9:38 48.05
    10km 1:00:37 9:45 47.84
    10M 1:40:23 10:02 47.41
    Half 2:13:40 10:12 47.00
    20M 3:29:18 10:28 47.10
    Mara 4:38:40 10:38 46.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here