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Fri 25th Apr 2025 at 6:22am by aledu73

Run > General
  • Time
    1:28:21
  • Miles
    11.20
  • Min/mi
    7:53
  • Pacing
    28.6%
  • WAVA
    62.74
  • Stride(cm)
    106
  • Cals
    1215
  • Watts
    355
  • Cadence
    193
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1036
  • Asc(m)
    216
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 100/128bpm [539b/km] 58cal 306/388W
2) 1km - 5:13(5:13/km) 118/128bpm [615b/km] 64cal 306/426W
3) 1km - 5:08(5:08/km) 133/142bpm [684b/km] 71cal 351/412W
4) 1km - 4:57(4:57/km) 130/143bpm [644b/km] 66cal 348/404W
5) 1km - 5:00(5:00/km) 145/151bpm [725b/km] 73cal 365/450W
6) 1km - 4:52(4:52/km) 135/145bpm [656b/km] 67cal 332/394W
7) 1km - 4:46(4:46/km) 131/140bpm [624b/km] 59cal 296/322W
8) 1km - 5:10(5:10/km) 121/149bpm [625b/km] 66cal 342/430W
9) 1km - 4:46(4:46/km) 109/120bpm [520b/km] 67cal 331/439W
10) 1km - 5:25(5:25/km) 150/161bpm [813b/km] 82cal 402/457W
11) 1km - 5:01(5:01/km) 148/161bpm [742b/km] 76cal 366/424W
12) 1km - 4:47(4:47/km) 142/148bpm [678b/km] 70cal 383/454W
13) 1km - 4:23(4:23/km) 138/151bpm [605b/km] 62cal 362/453W
14) 1km - 4:52(4:52/km) 135/140bpm [656b/km] 69cal 376/414W
15) 1km - 4:40(4:40/km) 135/145bpm [629b/km] 66cal 369/463W
16) 1km - 4:49(4:49/km) 130/140bpm [627b/km] 68cal 357/430W
17) 1km - 4:43(4:43/km) 129/139bpm [609b/km] 65cal 375/530W
18) 1km - 4:22(4:22/km) 138/149bpm [603b/km] 65cal 365/487W
19) 0.02km - 4(3:32/km) 150/150bpm [529b/km] 1cal 243/489W
5:23 5:13 5:08 4:57 5:00 4:52 4:46 5:10 4:46 5:25 5:01 4:47 4:23 4:52 4:40 4:49 4:43 4:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:53 4:53 +33 9:46 95 61-119 928 189 182-196 314 231-388 2/7
1.00 9:06 4:13 8:26 121 114-128 1020 191 184-196 308 258-361 4/8
1.50 13:25 4:19 8:38 125 113-142 1080 192 184-196 355 271-426 14/14
2.00 17:20 3:54 7:49 129 121-141 1008 190 184-196 323 306-355 8/12
2.50 21:22 4:02 8:04 132 120-143 1064 194 184-200 355 301-404 6/10
3.00 25:26 4:04 8:09 145 139-151 1181 195 190-200 375 315-450 17/2
3.50 29:17 3:51 7:43 139 129-150 1072 192 186-198 324 302-354 6/18
4.00 33:12 3:55 7:50 135 130-140 1056 193 186-198 321 279-394 4/12
4.50 37:04 3:52 7:43 127 123-139 980 189 184-196 311 279-430 0/44
5.00 45:55 8:51 +4:41 17:42 118 71-149 2089 188 100-196 345 98-420 18/4
5.50 49:45 3:50 7:40 108 96-119 829 190 184-194 328 290-439 0/46
6.00 54:02 4:17 8:34 141 117-156 1208 196 190-200 393 333-457 25/0
6.50 58:25 4:23 +2 8:46 159 155-161 1394 192 98-202 393 181-424 36/0
7.00 1:03:35 5:10 +1:16 10:20 137 115-158 1415 190 182-196 382 345-454 16/5
7.50 1:07:18 3:43 7:26 144 140-148 1071 193 184-204 373 312-444 19/0
8.00 1:12:30 5:12 +1:43 10:23 141 102-151 1465 192 184-200 378 339-453 1/23
8.50 1:16:27 3:57 7:54 132 115-140 1044 198 190-204 373 306-414 10/8
9.00 1:20:06 3:39 7:18 132 126-139 963 195 186-204 354 308-432 11/11
9.50 1:24:04 3:58 7:56 140 128-145 1111 196 186-200 383 315-463 16/13
10.00 1:28:04 4:00 +12 8:01 126 118-140 1010 193 188-200 370 311-469 6/7
10.50 1:35:28 7:24 +3:32 14:48 131 97-139 1938 194 106-202 383 216-530 16/0
11.00 1:39:00 3:32 7:04 132 97-143 933 191 184-200 360 310-465 3/14
11.20 1:40:21 1:21 6:52 146 142-150 1002 195 186-204 380 333-489 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 3.0% 8:54
    22 4.3% 8:52
    21 2.4% 8:29
    20 2.0% 7:46
    20 3.1% 8:13
    18 3.1% 13:09

  • Cadence Distribution

    193 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 192 11.2 1:27:48 8:39
    Walk 3.3 99 0 3:37 2:48:08
    Still 0.0 - - 1 -
    Pause 8.2 - - 8:55 -

  • Power Distribution

    355W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.68% More
    800m 3:26 6:55 56.88% More
    1km 4:19 6:57 59.46% More
    Mile 7:18 7:18 60.53% More
    5k 24:33 7:54 59.97% More
    5 miles 42:07 8:25 56.98% More
    10k 54:33 8:47 54.92% More
    10 miles 1:27:00 8:42 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.87
    5km 22:42 7:18 64.86
    5M 37:35 7:31 63.86
    10km 47:19 7:37 63.32
    10M 1:18:21 7:50 62.78
    Half 1:44:19 7:58 62.22
    20M 2:43:21 8:10 62.14
    Mara 3:37:29 8:18 62.38
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