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Thu 24th Apr 2025 at 7:00pm by running_dan_w

Run > General
  • Time
    37:49
  • Miles
    5.22
  • Min/mi
    7:15
  • Pacing
    94.8%
  • WAVA
    63.22
  • Stride(cm)
    129
  • Cals
    595
  • Cadence
    172
  • BPM
    172
  • %MHR
    92.9
  • B/mi
    1245
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.6km - 7:23(4:37/km) 161/176bpm [743b/km] 111cal
2) 1.6km - 7:28(4:40/km) 171/175bpm [799b/km] 115cal
3) 1.6km - 7:14(4:31/km) 174/176bpm [786b/km] 114cal
4) 1.6km - 7:04(4:25/km) 176/180bpm [777b/km] 113cal
5) 1.6km - 7:05(4:25/km) 179/184bpm [792b/km] 115cal
6) 0.41km - 1:35(3:54/km) 182/185bpm [709b/km] 27cal
7:23 7:28 7:14 7:04 7:05 1:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 140 95-162 1072 175 172-182 9/4
0.50 3:43 1:49 7:14 164 161-167 1187 174 170-178 7/6
0.75 5:35 1:52 7:28 166 164-169 1239 172 170-176 5/5
1.00 7:27 1:51 7:25 171 167-176 1269 170 168-174 4/5
1.25 9:18 1:51 7:24 171 169-172 1265 173 170-182 4/10
1.50 11:10 1:52 7:29 171 169-172 1280 173 170-176 6/6
1.75 13:01 1:51 7:24 170 169-172 1259 173 170-176 5/4
2.00 14:57 1:56 7:45 171 165-175 1324 172 168-174 7/4
2.25 16:47 1:50 7:20 173 170-176 1268 172 170-176 8/5
2.50 18:36 1:49 7:15 172 170-173 1247 170 168-172 5/3
2.75 20:27 1:51 7:26 175 173-176 1300 169 166-172 4/7
3.00 22:13 1:46 7:04 175 174-176 1237 170 168-172 7/3
3.25 24:00 1:47 7:06 174 172-176 1236 169 166-172 6/6
3.50 25:48 1:48 7:11 175 173-177 1258 169 166-172 7/11
3.75 27:33 1:45 7:01 178 176-178 1250 166 166-168 5/8
4.00 29:20 1:47 7:08 178 177-179 1271 169 168-172 5/8
4.25 31:09 1:49 7:16 177 175-179 1285 171 168-174 10/6
4.50 33:00 1:50 7:22 179 178-180 1317 172 168-174 6/9
4.75 34:46 1:47 7:08 180 179-181 1283 173 170-176 10/8
5.00 36:26 1:40 6:39 181 179-184 1203 175 172-178 5/5
5.22 37:50 1:24 6:16 182 181-185 1141 180 172-202 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.1% 7:12

  • Cadence Distribution

    172 avge / 202 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.81% More
    800m 3:14 6:31 57.25% More
    1km 4:06 6:36 59.52% More
    Mile 6:53 6:53 60.97% More
    5k 22:01 7:05 63.79% More
    5 miles 36:07 7:13 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 63.84
    5km 21:49 7:01 64.38
    5M 36:08 7:14 63.25
    10km 45:29 7:19 62.67
    10M 1:15:20 7:32 62.05
    Half 1:40:17 7:39 61.46
    20M 2:37:03 7:51 61.29
    Mara 3:29:06 7:59 61.48
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