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Thu 24th Apr 2025 at 6:49pm by vertigojoeoutlook.com

Run > General
  • Time
    1:09:40
  • Miles
    8.60
  • Min/mi
    8:06
  • Stride(cm)
    120
  • Cals
    908
  • Cadence
    166
  • BPM
    149
  • B/mi
    1209
  • Asc(m)
    332
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 133/153bpm [1196b/mi] 105cal
2) 1mi - 8:58(8:58/mi) 158/172bpm [1417b/mi] 131cal
3) 1mi - 10:14(10:14/mi) 153/165bpm [1566b/mi] 137cal
4) 1mi - 8:05(8:05/mi) 151/162bpm [1220b/mi] 111cal
5) 1mi - 7:25(7:25/mi) 150/160bpm [1113b/mi] 93cal
6) 1mi - 8:03(8:03/mi) 154/168bpm [1240b/mi] 118cal
7) 1mi - 7:37(7:37/mi) 146/169bpm [1111b/mi] 94cal
8) 1mi - 6:33(6:33/mi) 145/167bpm [949b/mi] 70cal
9) 0.6mi - 3:45(6:14/mi) 156/162bpm [974b/mi] 49cal
8:59 8:58 10:14 8:05 7:25 8:03 7:37 6:33 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:30 124 91-138 1178 161 114-230 12/2
0.50 4:36 2:14 8:55 135 130-140 1203 158 154-162 5/14
0.75 6:37 2:01 8:04 136 130-141 1098 161 156-164 5/8
1.00 16:24 9:47 +7:27 39:07 137 101-153 5360 158 150-164 10/5
1.25 18:20 1:56 7:43 147 130-153 1135 166 160-168 6/16
1.50 20:16 1:56 7:46 156 152-160 1211 165 150-170 7/4
1.75 22:26 2:10 8:39 164 158-172 1419 166 160-170 17/1
2.00 25:25 2:59 11:56 164 155-171 1956 155 94-168 32/0
2.25 27:51 2:26 9:44 157 153-164 1529 161 142-170 20/5
2.50 30:35 2:44 10:56 157 149-164 1716 160 150-176 16/1
2.75 33:49 3:14 +36 12:56 142 120-153 1836 158 144-176 12/4
3.00 37:31 3:42 +1:16 14:46 158 132-165 2334 161 80-168 6/12
3.25 39:28 1:57 7:48 148 132-159 1155 167 160-172 28/4
3.50 42:03 2:35 +28 10:20 148 139-162 1529 167 156-172 30/0
3.75 44:49 2:46 +46 11:05 152 134-160 1684 168 160-172 7/9
4.00 46:49 2:00 8:02 155 152-158 1245 167 162-170 8/4
4.25 49:11 2:21 +35 9:26 145 134-157 1367 164 118-172 13/5
4.50 51:02 1:52 +3 7:26 155 152-158 1153 167 82-172 10/2
4.75 52:48 1:45 7:02 152 147-158 1068 169 166-172 3/13
5.00 56:12 3:25 +1:21 13:38 147 132-160 2005 167 156-172 0/16
5.25 57:51 1:39 6:34 155 144-165 1018 178 162-202 0/18
5.50 1:00:38 2:47 +44 11:07 151 139-163 1679 170 152-198 12/11
5.75 1:03:17 2:40 +37 10:39 154 142-163 1640 165 150-172 12/10
6.00 1:05:37 2:20 9:20 157 148-168 1465 164 156-170 18/2
6.25 1:08:54 3:16 +56 13:06 156 130-169 2043 161 96-172 23/2
6.50 1:10:45 1:52 7:26 155 151-159 1153 169 162-176 23/0
6.75 1:15:01 4:16 +2:34 17:02 124 99-154 2112 172 166-180 24/1
7.00 1:16:44 1:43 6:52 144 136-149 988 174 100-200 18/21
7.25 1:19:36 2:52 +1:14 11:28 141 112-150 1617 181 162-192 0/44
7.50 1:21:19 1:43 6:52 131 111-149 899 171 162-182 0/57
7.75 1:22:54 1:36 6:22 157 149-167 1001 174 170-178 0/17
8.00 1:25:24 2:30 +54 9:58 154 136-166 1535 175 166-180 1/13
8.25 1:26:56 1:32 6:07 157 151-160 960 175 166-192 1/22
8.50 1:29:09 2:13 +36 8:52 154 144-162 1366 171 82-188 4/40
8.60 1:29:46 37 6:09 159 157-160 977 174 170-180 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 5.2% 9:50
    85 6.5% 9:47
    64 7.8% 11:59
    25 5.2% 8:58
    16 3.1% 7:55
    12 4.0% 8:27

  • Cadence Distribution

    166 avge / 230 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 166 8.6 1:07:15 9:07
    Walk 11.6 101 0.1 11:42 3:50:49
    Still 0.1 - - 7 -
    Pause 10.7 - - 10:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 52.12% More
    800m 3:09 6:20 53.59% More
    1km 4:00 6:26 55.58% More
    Mile 7:13 7:13 53.61% More
    5k 29:01 9:21 44.16% More
    5 miles 46:42 9:20 45.10% More
    10k 1:00:35 9:45 43.58% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:07 7:07
    5km 23:41 7:37
    5M 39:12 7:50
    10km 49:22 7:57
    10M 1:21:45 8:11
    Half 1:48:50 8:18
    20M 2:50:26 8:31
    Mara 3:46:55 8:40
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