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Thu 24th Apr 2025 at 1:28pm by Va.x

Walk > General
  • Time
    19:05
  • Miles
    1.16
  • Min/mi
    16:27
  • Stride(cm)
    74
  • Cals
    122
  • Cadence
    132
  • BPM
    83
  • %MHR
    45.9
  • B/mi
    1358
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:00(15:00/mi) 81/103bpm [1215b/mi] 99cal 62/125rpm
2) 0.16mi - 4:05(25:49/mi) 96/101bpm [2478b/mi] 23cal 38/124rpm
15:00 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 75 71-78 1134 123 90-130 2/2
0.13 1:55 59 15:36 78 76-80 1217 132 120-242 1/1
0.19 2:52 57 15:04 71 68-75 1070 157 124-250 1/2
0.25 3:46 54 14:23 71 68-77 1022 135 124-246 1/2
0.31 4:41 55 14:46 78 73-84 1151 144 126-240 2/0
0.38 5:34 53 14:13 75 73-76 1066 129 126-130 1/0
0.44 6:29 54 14:31 77 76-79 1118 128 126-130 1/0
0.50 7:20 51 13:42 80 78-80 1096 129 124-132 1/1
0.56 8:14 54 14:29 75 74-77 1086 130 128-132 0/0
0.63 9:09 54 14:30 71 70-73 1029 129 126-132 1/0
0.69 10:06 57 15:10 75 73-77 1138 129 126-134 2/0
0.75 11:00 54 14:24 79 77-83 1138 128 126-132 1/1
0.81 11:52 53 14:02 96 84-102 1347 128 126-130 1/1
0.88 12:48 55 14:48 102 100-103 1509 128 124-132 1/1
0.94 13:51 1:04 16:57 100 99-101 1694 124 120-128 1/1
1.00 15:00 1:09 18:19 95 92-98 1740 132 122-240 1/1
1.06 15:56 56 15:02 94 91-97 1412 134 122-248 0/1
1.13 17:00 1:04 17:04 98 95-100 1673 134 118-240 0/0
1.16 19:05 2:05 1:03:49 96 93-99 6127 121 112-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 103 max Delete HR Trace

  • Cadence Distribution

    132 avge / 250 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 7:07 14:18 More
    1km 8:56 14:23 More
    Mile 14:57 14:57 More
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