Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 24th Apr 2025 at 6:03pm by Nigel H

Run > General
  • Time
    23:55
  • Miles
    2.75
  • Min/mi
    8:42
  • Pacing
    81.1%
  • WAVA
    58.50
  • Stride(cm)
    115
  • Cals
    329
  • Cadence
    160
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1323
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.12mi - 48(6:35/mi) 127/146bpm [835b/mi] 10cal
2) 0.15mi - 1:25(9:26/mi) 148/152bpm [1396b/mi] 19cal
3) 0.13mi - 52(6:57/mi) 152/159bpm [1056b/mi] 14cal
4) 0.15mi - 1:32(10:09/mi) 154/162bpm [1563b/mi] 20cal
5) 0.12mi - 50(6:50/mi) 149/152bpm [1017b/mi] 13cal
6) 0.15mi - 1:32(10:05/mi) 153/159bpm [1544b/mi] 19cal
7) 0.12mi - 50(6:47/mi) 152/159bpm [1031b/mi] 13cal
8) 0.15mi - 1:34(10:19/mi) 155/162bpm [1600b/mi] 20cal
9) 0.13mi - 50(6:35/mi) 152/160bpm [1001b/mi] 13cal
10) 0.15mi - 1:35(10:31/mi) 154/163bpm [1619b/mi] 21cal
11) 0.13mi - 50(6:33/mi) 153/158bpm [1002b/mi] 13cal
12) 0.15mi - 1:36(10:39/mi) 154/161bpm [1640b/mi] 20cal
13) 0.12mi - 50(6:53/mi) 153/155bpm [1052b/mi] 13cal
14) 0.15mi - 1:40(10:46/mi) 151/156bpm [1625b/mi] 21cal
15) 0.12mi - 49(6:39/mi) 154/159bpm [1023b/mi] 13cal
16) 0.15mi - 1:37(10:28/mi) 155/161bpm [1622b/mi] 21cal
17) 0.12mi - 49(6:36/mi) 153/157bpm [1010b/mi] 13cal
18) 0.15mi - 1:37(10:27/mi) 159/165bpm [1662b/mi] 21cal
19) 0.13mi - 50(6:28/mi) 159/163bpm [1028b/mi] 13cal
20) 0.14mi - 1:29(10:58/mi) 159/166bpm [1743b/mi] 19cal
48 1:25 52 1:32 50 1:32 50 1:34 50 1:35 50 1:36 50 1:40 49 1:37 49 1:37 50 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 48 48 6:37 126 105-148 834 145 0-178 2/3
0.26 2:09 1:21 9:36 148 144-152 1420 150 86-164 1/1
0.37 2:55 46 6:50 153 149-159 1045 170 164-172 1/0
0.52 4:27 1:31 10:11 154 146-162 1567 153 146-172 1/1
0.65 5:16 49 6:43 150 146-154 1007 170 156-174 0/0
0.80 6:47 1:31 10:10 153 147-159 1555 159 152-174 1/1
0.92 7:36 49 6:40 152 146-160 1013 171 160-176 1/0
1.06 9:08 1:32 10:30 155 150-161 1628 157 118-174 1/1
1.19 9:57 49 6:31 153 149-160 998 170 158-174 1/0
1.34 11:32 1:35 10:39 154 148-161 1640 156 148-172 1/1
1.46 12:21 49 6:32 154 148-158 1006 169 154-172 1/1
1.61 13:56 1:35 10:41 154 150-159 1644 149 84-172 1/1
1.73 14:44 48 6:44 153 151-154 1031 169 154-172 1/0
1.88 16:23 1:39 10:53 151 148-155 1644 153 114-172 2/2
2.00 17:12 48 6:35 154 148-160 1014 170 156-174 0/1
2.16 18:48 1:36 10:35 154 151-161 1629 146 86-172 1/1
2.28 19:36 48 6:29 153 151-157 992 171 156-176 1/0
2.43 21:12 1:36 10:34 159 155-164 1679 151 0-178 2/2
2.56 22:01 49 6:28 159 156-162 1028 171 154-176 0/0
2.69 23:30 1:29 +1 11:08 159 151-166 1770 154 112-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    160 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 162 2.7 22:42 8:31
    Walk 5.0 105 0.1 1:13 14:44
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 44.60% More
    800m 4:07 8:18 51.04% More
    1km 5:04 8:09 54.83% More
    Mile 8:24 8:24 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.89
    5km 27:13 8:46 58.32
    5M 45:04 9:01 57.59
    10km 56:45 9:08 57.18
    10M 1:33:58 9:24 56.81
    Half 2:05:07 9:33 56.37
    20M 3:15:56 9:48 56.42
    Mara 4:20:52 9:57 56.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here