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Thu 24th Apr 2025 at 6:05pm by MarkBHarrier

Run > General
  • Time
    19:45
  • Miles
    2.50
  • Min/mi
    7:54
  • Pacing
    71.8%
  • WAVA
    57.04
  • Stride(cm)
    119
  • Cals
    245
  • Watts
    234
  • Cadence
    170
  • BPM
    141
  • %MHR
    77.6
  • B/mi
    1116
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 139/147bpm [1148b/mi] 62cal 223/W 7.26/7.66mph
2) 0.62mi - 5:01(8:04/mi) 142/149bpm [1145b/mi] 62cal 232/W 7.44/8.41mph
3) 0.62mi - 4:38(7:27/mi) 143/145bpm [1066b/mi] 58cal 244/W 8.05/8.13mph
4) 0.62mi - 4:49(7:46/mi) 143/146bpm [1109b/mi] 61cal 235/W 7.73/8.44mph
5) 0.01mi - 9(10:28/mi) 140/140bpm [1466b/mi] 2cal 257/W 5.73/8.02mph
5:08 5:01 4:38 4:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:05 118 92-137 953 167 164-168 227 177-255 6/1
0.25 2:01 1:01 8:07 142 138-145 1153 167 166-168 238 225-252 3/1
0.38 3:04 1:03 8:23 143 141-146 1199 167 166-168 223 206-252 1/2
0.50 4:09 1:05 8:39 144 143-145 1246 165 162-168 220 203-262 3/3
0.63 5:10 1:01 8:06 146 144-147 1182 168 166-170 223 193-240 2/3
0.75 6:11 1:01 8:05 148 148-149 1196 170 168-172 230 196-270 6/4
0.88 7:09 58 7:47 146 141-149 1136 171 170-172 231 224-248 1/2
1.00 9:01 1:52 +43 14:57 131 93-142 1959 166 78-174 214 66-264 2/2
1.13 9:58 57 7:37 138 121-149 1050 173 172-174 252 242-266 1/0
1.25 10:54 56 7:28 147 145-149 1099 173 172-174 243 242-244 1/1
1.38 11:50 56 7:26 143 140-144 1063 173 172-176 244 244-246 2/2
1.50 12:46 56 7:29 143 141-144 1069 173 172-176 244 242-246 0/0
1.63 13:42 56 7:28 143 141-144 1069 174 172-176 244 242-245 0/1
1.75 14:38 55 7:24 143 142-144 1058 174 172-176 243 235-247 0/3
1.88 15:34 56 7:28 142 141-142 1061 174 172-176 244 243-246 0/0
2.00 16:31 57 7:40 145 141-146 1111 173 164-176 241 203-257 1/1
2.13 17:28 57 7:35 143 141-144 1085 173 166-178 230 181-248 1/2
2.25 18:25 57 7:40 145 144-146 1111 172 156-176 249 204-256 0/0
2.38 19:24 59 7:49 143 140-146 1117 169 160-174 221 199-242 2/2
2.50 20:27 1:03 8:24 138 135-141 1160 169 158-172 236 191-266 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 149 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 2.5 19:41 8:10
    Walk 0.1 78 0 1 INF:00:00
    Still 0.2 - - 2 -
    Pause 3.4 - - 43 -

  • Power Distribution

    234W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.68% More
    800m 3:41 7:25 50.72% More
    1km 4:37 7:27 53.22% More
    Mile 7:27 7:27 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 56.51
    5km 24:52 8:00 56.92
    5M 41:11 8:14 55.94
    10km 51:51 8:21 55.43
    10M 1:25:51 8:35 54.90
    Half 1:54:18 8:44 54.38
    20M 2:59:00 8:57 54.24
    Mara 3:58:19 9:06 54.42
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