Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 23rd Apr 2025 at 9:29pm by Backthatpassup

Run > Treadmill
  • Time
    8:24
  • Miles
    1.07
  • Min/mi
    7:51
  • Pacing
    93.7%
  • WAVA
    49.99
  • Stride(cm)
    118
  • Cals
    98
  • Watts
    238
  • Cadence
    173
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1034
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:52(7:52/mi) 131/141bpm [1031b/mi] 91cal 238/256W
2) 0.07mi - 32(7:50/mi) 142/143bpm [1113b/mi] 7cal 238/245W
7:52 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 37 37 9:51 87 72-106 857 157 102-174 192 14-256
0.13 1:06 29 7:46 113 107-120 877 173 172-174 242 239-246
0.19 1:35 29 7:45 125 121-128 968 174 172-176 242 240-244
0.25 2:04 29 7:44 130 128-136 1006 174 172-176 241 236-247
0.31 2:33 29 7:44 136 135-136 1052 174 174-176 240 235-245
0.38 3:02 29 7:43 136 136-137 1050 174 174-174 244 242-246
0.44 3:31 29 7:44 136 135-137 1052 174 174-174 243 241-247
0.50 4:00 29 7:44 139 137-140 1075 174 174-176 243 241-246
0.56 4:29 29 7:44 137 137-139 1060 174 174-174 242 239-244
0.63 4:58 29 7:44 139 138-140 1074 175 174-176 242 238-246
0.69 5:27 29 7:43 140 139-141 1081 174 174-176 241 237-245
0.75 5:56 29 7:43 136 135-139 1049 174 174-174 244 240-246
0.81 6:25 29 7:44 138 136-139 1066 174 174-174 240 238-244
0.88 6:54 29 7:44 139 138-141 1074 175 174-176 243 240-246
0.94 7:23 29 7:43 139 138-141 1073 174 174-174 240 238-242
1.00 7:52 29 7:44 140 138-141 1082 174 174-176 242 238-246
1.06 8:21 29 7:48 142 140-143 1108 175 174-180 240 220-245
1.07 8:24 3 8:34 140 140-140 1200 180 180-180 211 204-217

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 1.1 8:16 7:47
    Walk 1.6 117 0 8 18:40

  • Power Distribution

    238W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 38.65% More
    800m 3:50 7:44 44.01% More
    1km 4:48 7:44 46.54% More
    Mile 7:44 7:44 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 49.94
    5km 26:00 8:22 50.18
    5M 43:03 8:37 49.52
    10km 54:13 8:44 49.14
    10M 1:29:46 8:59 48.56
    Half 1:59:31 9:07 48.04
    20M 3:07:10 9:22 48.08
    Mara 4:09:11 9:31 48.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here