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Thu 24th Apr 2025 at 3:58pm by Wipperman 95

Run > General
  • Time
    21:54
  • Miles
    1.30
  • Min/mi
    16:51
  • Pacing
    17.8%
  • Stride(cm)
    85
  • Watts
    121
  • Cadence
    113
  • Surface
    Road

Notes & Comments

1) 2.1km - 21:54(10:27/km)
21:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:51 113 106-116 125 47-178 0/1
0.13 2:19 1:01 16:10 108 90-114 127 64-169 0/1
0.19 3:14 55 14:36 113 104-118 138 97-186 0/0
0.25 4:07 53 14:13 115 112-118 143 104-182 2/0
0.31 5:02 55 14:42 113 108-116 142 102-183 2/0
0.38 5:57 55 14:33 115 110-118 147 112-185 2/0
0.44 6:52 55 14:41 115 110-118 145 111-187 1/1
0.50 7:43 51 13:39 114 110-120 154 107-209 0/0
0.56 8:43 1:00 16:07 104 72-118 127 51-181 0/0
0.63 12:49 4:06 1:05:37 94 86-100 61 4-250 0/1
0.69 14:27 1:37 25:59 106 96-114 107 25-223 0/0
0.75 19:35 5:08 1:22:09 106 92-118 83 7-167 0/0
0.81 21:28 1:53 30:05 114 106-120 137 56-206 0/0
0.88 22:22 54 14:31 115 112-118 135 100-171 0/0
0.94 23:15 53 14:14 116 114-118 140 100-180 0/1
1.00 24:06 50 13:28 117 114-120 149 108-185 0/2
1.06 24:59 53 14:14 115 108-120 141 107-179 0/1
1.13 25:52 53 14:13 116 112-120 144 103-182 1/0
1.19 26:46 54 14:21 115 114-118 143 107-180 1/0
1.25 27:40 53 14:13 114 96-118 142 52-183 0/0
1.30 29:59 2:19 44:21 96 96-96 66 8-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 120 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 112 1.3 17:41 13:35
    Still 41.0 - - 12:18 -

  • Power Distribution

    121W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:26 13:47 21.00% More
    800m 6:58 14:01 24.17% More
    1km 12:18 19:47 18.09% More
    Mile 23:29 23:29 16.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:35 16:35
    5km 55:09 17:45
    5M 1:31:19 18:16
    10km 1:54:59 18:30
    10M 3:10:24 19:02
    Half 4:13:30 19:21
    20M 6:36:58 19:51
    Mara 8:48:31 20:10
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