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Thu 24th Apr 2025 at 12:00pm by Magsy

Walk > General
  • Time
    32:04
  • Miles
    1.34
  • Min/mi
    23:56
  • Stride(cm)
    59
  • Cals
    162
  • Cadence
    115
  • BPM
    109
  • B/mi
    2597
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 105/118bpm [2029b/mi] 90cal 52/62rpm
2) 0.34mi - 12:45(37:27/mi) 116/128bpm [4345b/mi] 72cal 12/79rpm
19:20 12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 102 99-106 2442 109 106-112 96/2
0.13 2:49 1:19 21:08 103 101-105 2177 107 104-110 1/10
0.19 4:14 1:25 22:41 105 103-107 2381 112 106-118 2/3
0.25 5:23 1:09 18:23 104 100-107 1911 114 110-116 1/5
0.31 6:32 1:09 18:23 105 101-109 1930 117 116-122 4/3
0.38 7:39 1:07 17:52 99 96-102 1768 118 116-122 4/7
0.44 8:47 1:08 18:15 100 97-103 1824 117 114-122 4/5
0.50 9:57 1:10 18:36 103 98-108 1916 117 110-122 3/1
0.56 11:02 1:05 17:24 105 102-112 1827 118 112-122 1/5
0.63 12:23 1:20 21:23 110 105-116 2352 112 106-118 3/5
0.69 13:34 1:12 19:10 106 104-109 2032 117 116-122 7/4
0.75 14:43 1:09 18:24 105 100-110 1933 117 112-120 4/10
0.81 15:53 1:10 18:41 102 100-106 1906 117 114-118 10/5
0.88 17:02 1:09 18:18 107 104-109 1959 117 110-124 3/7
0.94 18:12 1:10 18:36 109 108-111 2028 115 110-118 5/3
1.00 19:20 1:08 18:02 107 100-112 1930 117 114-118 1/1
1.06 20:28 1:08 18:09 113 108-115 2050 117 114-120 4/4
1.13 24:18 3:50 1:01:21 113 105-121 6932 113 108-116 5/2
1.19 27:34 3:16 52:23 117 112-121 6129 105 98-108 6/13
1.25 29:34 2:00 32:03 119 111-128 3814 - 11/4
1.31 31:00 1:26 22:57 118 116-121 2709 - 4/10
1.34 32:05 1:05 38:54 120 117-122 4667 158 158-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 128 max Delete HR Trace

  • Cadence Distribution

    115 avge / 158 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:15 18:37 More
    1km 11:32 18:34 More
    Mile 18:51 18:51 More
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