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Thu 24th Apr 2025 at 8:58am by Chrispy

Run > General
  • Time
    46:04
  • Miles
    5.01
  • Min/mi
    9:12
  • Pacing
    94.9%
  • Stride(cm)
    102
  • Cals
    662
  • Cadence
    171
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1375
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 142/150bpm [1232b/mi] 126cal 6.91/8.35mph
2) 1mi - 9:24(9:24/mi) 147/152bpm [1383b/mi] 134cal 6.38/7.03mph
3) 1mi - 9:14(9:14/mi) 152/159bpm [1404b/mi] 133cal 6.49/6.82mph
4) 1mi - 9:31(9:31/mi) 153/157bpm [1456b/mi] 134cal 6.3/6.89mph
5) 1mi - 9:11(9:11/mi) 156/160bpm [1433b/mi] 135cal 6.53/6.85mph
6) 0.01mi - 2(6:54/mi) 158/158bpm [1090b/mi] 8.69/6.87mph
8:41 9:24 9:14 9:31 9:11 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:10 130 105-142 1061 173 164-182 4/5
0.50 4:15 2:13 8:51 145 143-146 1284 171 170-174 10/8
0.75 6:28 2:13 8:51 144 140-147 1274 172 170-176 7/11
1.00 8:44 2:16 9:04 145 142-149 1315 172 168-178 12/16
1.25 11:04 2:20 9:19 148 146-152 1379 170 168-174 3/5
1.50 13:22 2:19 9:14 146 144-148 1349 170 168-176 4/4
1.75 15:44 2:21 9:25 147 146-149 1384 171 168-174 5/4
2.00 18:08 2:24 9:36 148 145-150 1421 169 168-172 8/3
2.25 20:25 2:17 9:08 149 146-152 1362 171 168-176 4/6
2.50 22:41 2:16 9:04 154 151-159 1396 172 168-176 10/6
2.75 25:04 2:23 9:32 152 148-157 1450 169 164-174 2/6
3.00 27:22 2:18 9:12 153 149-155 1409 171 168-174 7/10
3.25 29:45 2:23 9:32 153 152-155 1460 170 168-174 5/8
3.50 32:03 2:18 9:12 152 151-155 1398 171 170-174 7/4
3.75 34:27 2:24 9:38 154 152-157 1483 170 168-176 4/4
4.00 36:53 2:26 9:43 152 151-154 1476 170 168-174 10/10
4.25 39:15 2:22 9:26 154 152-155 1453 170 166-176 5/3
4.50 41:33 2:18 9:13 157 154-160 1446 171 168-174 10/6
4.75 43:48 2:16 9:02 158 157-160 1428 172 168-176 8/4
5.00 46:04 2:16 9:04 155 153-158 1404 171 166-180 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 9:04

  • Cadence Distribution

    171 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.46% More
    800m 4:14 8:31 39.81% More
    1km 5:20 8:35 41.67% More
    Mile 8:44 8:44 44.26% More
    5k 28:24 9:08 45.14% More
    5 miles 46:04 9:13 45.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:46 8:56
    5M 45:58 9:12
    10km 57:53 9:19
    10M 1:35:51 9:35
    Half 2:07:36 9:44
    20M 3:19:50 10:00
    Mara 4:26:03 10:09
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