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Wed 23rd Apr 2025 at 6:31pm by Scenic Runner

Run > General
  • Time
    51:29
  • Miles
    5.06
  • Min/mi
    10:10
  • Pacing
    25.6%
  • Stride(cm)
    95
  • Cals
    533
  • Watts
    289
  • Cadence
    166
  • BPM
    165
  • B/mi
    1679
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.8mi - 11:40(14:32/mi) 142/164bpm [2063b/mi] 105cal 195/397W
2) 1.54mi - 12:01(7:49/mi) 175/189bpm [1368b/mi] 140cal 328/446W
3) 0.17mi - 3:01(17:20/mi) 155/189bpm [2687b/mi] 24cal 126/323W
4) 1.54mi - 12:01(7:49/mi) 184/192bpm [1438b/mi] 150cal 320/412W
5) 0.16mi - 2:17(14:04/mi) 175/192bpm [2462b/mi] 24cal 191/368W
6) 0.85mi - 10:30(12:24/mi) 157/182bpm [1946b/mi] 90cal 200/402W
11:40 12:01 3:01 12:01 2:17 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.80 11:38 11:38 14:29 142 76-164 2057 111 0-176 195 0-397 22/22
2.34 23:38 12:00 7:49 175 105-189 1367 174 0-186 328 0-446 28/38
2.51 26:38 3:00 17:27 155 138-189 2705 97 0-176 126 0-323 6/2
4.05 38:37 11:59 7:48 184 140-192 1436 177 0-190 320 0-412 31/34
4.21 40:54 2:17 14:14 175 155-192 2492 129 0-176 191 0-368 8/1
5.05 51:24 10:30 +1 12:24 157 124-182 1947 130 0-174 200 0-402 13/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 8:09
    12 2.9% 13:09
    12 2.6% 8:36

  • Cadence Distribution

    166 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 174 4.7 39:38 8:27
    Walk 13.1 117 0.4 6:43 18:07
    Still 10.0 - - 5:08 -

  • Power Distribution

    289W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.44% More
    800m 3:40 7:22 46.00% More
    1km 4:37 7:26 48.15% More
    Mile 7:48 7:48 49.53% More
    5k 25:51 8:19 49.57% More
    5 miles 50:49 10:10 41.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:14 9:14
    5km 30:42 9:53
    5M 50:50 10:10
    10km 1:04:00 10:18
    10M 1:45:59 10:36
    Half 2:21:07 10:46
    20M 3:40:59 11:03
    Mara 4:54:13 11:14
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