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Wed 23rd Apr 2025 at 4:25pm by AlanB

Walk > General
  • Time
    20:47
  • Miles
    0.86
  • Min/mi
    24:10
  • Stride(cm)
    63
  • Cals
    96
  • Cadence
    107
  • BPM
    93
  • %MHR
    56.1
  • B/mi
    2239
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 15:12(15:12/km) 93/101bpm [1414b/km] 72cal 47/59rpm
2) 0.39km - 5:35(14:25/km) 91/96bpm [1312b/km] 24cal 51/56rpm
15:12 5:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 93 88-97 2597 99 94-106 5/0
0.13 3:08 1:23 22:10 95 93-98 2106 105 98-112 3/1
0.19 4:36 1:28 23:30 95 92-97 2232 106 102-110 1/2
0.25 6:08 1:32 24:32 97 93-99 2380 106 102-110 0/0
0.31 7:56 1:48 28:41 93 86-95 2668 104 82-112 1/1
0.38 9:16 1:21 21:34 94 92-100 2027 110 104-114 1/0
0.44 31:18 22:01 +21:10 5:52:22 96 87-101 33827 110 96-112 3/1
0.50 33:06 1:48 28:45 90 86-94 2587 109 102-114 2/1
0.56 34:59 1:53 30:10 90 87-93 2716 107 102-112 1/1
0.63 36:27 1:28 23:26 91 90-93 2133 108 100-118 1/1
0.69 37:50 1:24 22:21 90 88-92 2011 109 106-112 0/1
0.75 39:13 1:22 21:56 93 90-96 2040 110 106-112 0/1
0.81 40:37 1:25 22:33 91 90-92 2052 108 102-112 0/3
0.86 41:58 1:21 27:22 89 87-91 2436 106 94-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 118 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 32:34 1:05:30 More
    1km 35:50 57:40 More
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