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Wed 23rd Apr 2025 at 12:15pm by Quantize

Bike > General
  • Time
    2:35:18
  • Miles
    30.66
  • Mph
    11.8
  • FBI
    49.79
  • Cals
    921
  • BPM
    108
  • %MHR
    59.2
  • B/mi
    548
  • Asc(m)
    388
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 5mi - 24:09(4:50/mi) 108/141bpm [522b/mi] 179cal
2) 5mi - 26:26(5:17/mi) 105/131bpm [555b/mi] 144cal
3) 5mi - 24:58(5:00/mi) 115/132bpm [574b/mi] 178cal
4) 5mi - 21:09(4:14/mi) 111/125bpm [469b/mi] 115cal
5) 5mi - 25:08(5:02/mi) 107/118bpm [538b/mi] 117cal
6) 5mi - 29:24(5:53/mi) 110/128bpm [647b/mi] 164cal
7) 0.66mi - 4:04(6:10/mi) 113/119bpm [697b/mi] 24cal
24:09 26:26 24:58 21:09 25:08 29:24 4:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:10 4:10 14.38 88 72-103 367 8/9
2.00 7:30 3:20 18.04 95 87-109 316 6/28
3.00 11:35 4:05 14.69 101 95-110 412 8/12
4.00 19:04 7:29 8.02 119 98-132 890 31/5
5.00 24:08 5:04 11.84 120 97-141 608 23/21
6.00 30:07 5:59 10.03 119 100-131 712 20/26
7.00 34:21 4:14 14.15 114 104-125 483 15/16
8.00 37:58 3:37 16.62 101 93-119 365 7/22
9.00 46:54 8:57 +1:54 6.71 96 84-108 859 21/11
10.00 52:29 5:35 10.76 96 82-112 535 8/24
11.00 58:18 5:50 10.29 112 92-132 653 26/10
12.00 1:03:42 5:23 11.13 112 91-130 604 27/7
13.00 1:08:09 4:27 13.46 109 99-121 486 19/11
14.00 1:13:14 5:05 11.81 115 100-131 584 15/11
15.00 1:17:27 4:13 14.24 122 115-128 514 19/7
16.00 1:21:05 3:38 16.49 114 105-124 415 15/13
17.00 1:25:05 4:00 15.01 110 106-119 440 14/35
18.00 1:30:31 5:26 11.04 110 94-125 598 19/16
19.00 1:34:27 3:56 15.25 106 92-124 417 17/30
20.00 1:38:35 4:08 14.52 106 94-118 438 14/30
21.00 1:42:21 3:45 15.98 104 95-117 390 14/31
22.00 1:47:39 5:18 11.33 112 106-117 593 12/18
23.00 1:52:36 4:58 12.09 110 99-117 546 8/18
24.00 1:57:41 5:05 11.81 103 96-109 523 9/8
25.00 2:03:43 6:02 9.94 105 95-112 634 12/8
26.00 2:11:41 7:58 +1:21 7.54 105 91-115 836 9/3
27.00 2:17:19 5:38 10.65 103 97-113 580 12/8
28.00 2:22:38 5:19 11.30 109 100-116 579 14/4
29.00 2:28:42 6:04 9.88 116 103-128 705 22/6
30.00 2:34:28 5:46 10.41 117 103-128 674 16/9
30.66 2:38:33 4:05 9.70 113 105-119 699 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.3% 9.6
    33 4.5% 5.6
    24 2.2% 8.1
    24 3.3% 7.8
    23 3.5% 7.5
    20 1.1% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:13 More
    800m 1:15 2:31 More
    1km 1:35 2:32 More
    Mile 3:18 3:18 More
    5k 11:57 3:51 More
    5 miles 20:34 4:07 More
    10k 25:49 4:09 More
    10 miles 43:19 4:20 More
    Half 59:36 4:33 More
    20 miles 1:37:57 4:54 More
    Mara 2:12:45 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:22 4:44
    20km 59:38 4:48
    15 miles 1:12:47 4:51
    20 miles 1:38:44 4:56
    40km 2:04:19 5:00
    25 miles 2:05:05 5:00
    42km 2:10:55 5:01
    50 miles 4:20:48 5:13
    56 miles 4:54:06 5:15
    100 miles 9:03:45 5:26
    112 miles 10:13:10 5:28
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