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Wed 23rd Apr 2025 at 12:51pm by Kev Riddell

Run > General
  • Time
    46:10
  • Miles
    5.44
  • Min/mi
    8:29
  • Pacing
    85.1%
  • Stride(cm)
    114
  • Cals
    508
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1199
  • Asc(m)
    218
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:11(8:21/mi) 153/180bpm [1277b/mi] 74cal 7.19/7.37mph
2) 0.06mi - 1:01(16:18/mi) 149/160bpm [2429b/mi] 14cal 3.68/7.12mph
3) 0.62mi - 5:09(8:17/mi) 155/166bpm [1284b/mi] 75cal 7.24/7.53mph
4) 0.62mi - 5:01(8:05/mi) 137/154bpm [1108b/mi] 54cal 7.42/7.78mph
5) 0.62mi - 6:04(9:46/mi) 135/152bpm [1319b/mi] 60cal 6.14/7.18mph
6) 0.62mi - 5:05(8:10/mi) 136/141bpm [1112b/mi] 49cal 7.34/7.66mph
7) 0.62mi - 5:00(8:03/mi) 140/146bpm [1127b/mi] 53cal 7.45/7.87mph
8) 0.62mi - 4:43(7:36/mi) 137/144bpm [1041b/mi] 45cal 7.9/8.22mph
9) 0.07mi - 1:00(14:31/mi) 134/144bpm [1946b/mi] 9cal 4.13/8.29mph
10) 0.62mi - 5:03(8:08/mi) 136/148bpm [1105b/mi] 46cal 7.38/7.81mph
11) 0.34mi - 2:51(8:25/mi) 141/146bpm [1186b/mi] 29cal 7.13/7.31mph
5:11 1:01 5:09 5:01 6:04 5:05 5:00 4:43 1:00 5:03 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:12 5:12 8:21 149 99-180 1245 159 0-168 29/47
0.68 6:12 1:00 16:11 147 138-160 2380 147 116-236 9/13
1.31 11:21 5:09 8:18 153 127-166 1270 166 164-170 42/34
1.93 16:23 5:01 8:05 137 125-154 1107 168 164-172 27/27
2.55 22:27 6:04 9:46 135 124-152 1318 168 162-218 59/55
3.17 27:32 5:05 8:11 136 132-141 1112 169 166-172 37/21
3.79 32:32 5:00 8:03 140 131-144 1127 170 168-172 20/23
4.41 37:15 4:43 7:36 138 133-144 1048 169 164-172 15/35
4.48 38:15 1:00 14:25 133 120-143 1918 129 114-168 5/2
5.10 43:18 5:03 8:08 136 119-148 1107 167 116-172 41/48
5.44 46:10 2:52 +1 8:27 141 136-145 1191 168 164-172 21/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.7% 9:45
    15 7.6% 8:38
    14 5.5% 8:24
    13 11.9% 7:58
    11 8.3% 7:55
    10 8.2% 8:00

  • Cadence Distribution

    166 avge / 236 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 5.3 44:36 8:21
    Walk 3.4 118 0.1 1:34 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.08% More
    800m 3:45 7:32 45.02% More
    1km 4:43 7:35 47.16% More
    Mile 7:47 7:47 49.65% More
    5k 25:41 8:16 49.91% More
    5 miles 42:23 8:29 49.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:30 8:12
    5M 42:13 8:27
    10km 53:09 8:33
    10M 1:28:01 8:48
    Half 1:57:12 8:57
    20M 3:03:31 9:11
    Mara 4:04:20 9:20
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