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Wed 23rd Apr 2025 at 9:59am by AlanB

Walk > General
  • Time
    53:42
  • Miles
    2.31
  • Min/mi
    23:15
  • Stride(cm)
    61
  • Cals
    242
  • Cadence
    114
  • BPM
    80
  • %MHR
    48.3
  • B/mi
    1853
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:51(12:51/km) 83/92bpm [1067b/km] 62cal 54/64rpm
2) 1km - 18:18(18:18/km) 76/91bpm [1390b/km] 72cal 36/64rpm
3) 1km - 13:20(13:20/km) 78/87bpm [1040b/km] 63cal 53/63rpm
4) 0.72km - 9:13(12:45/km) 83/88bpm [1058b/km] 45cal 56/61rpm
12:51 18:18 13:20 9:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:53 75 73-78 2017 105 38-114 3/0
0.13 2:58 1:18 20:41 83 75-90 1717 116 112-120 2/1
0.19 4:13 1:15 20:01 83 79-87 1661 117 114-122 1/1
0.25 5:24 1:11 18:54 82 80-83 1550 119 114-122 0/1
0.31 6:36 1:12 19:04 84 81-87 1602 119 116-124 1/1
0.38 7:51 1:15 20:03 88 85-91 1765 118 114-124 1/1
0.44 9:04 1:13 19:26 85 82-86 1652 117 114-120 0/1
0.50 10:20 1:16 20:20 86 82-88 1749 117 114-120 1/1
0.56 11:39 1:19 20:58 80 78-88 1678 115 112-120 1/0
0.63 12:56 1:17 20:34 87 82-92 1789 116 112-128 0/2
0.69 14:11 1:15 19:55 87 81-91 1732 116 112-120 2/1
0.75 15:32 1:21 21:38 87 81-91 1882 116 110-120 2/0
0.81 16:57 1:26 22:51 87 85-90 1988 117 110-128 1/1
0.88 18:14 1:16 20:21 87 84-90 1771 116 106-124 1/1
0.94 19:30 1:16 20:12 87 84-88 1757 115 110-120 1/1
1.00 58:37 39:07 +37:46 10:25:53 74 67-85 46315 108 102-114 1/1
1.06 1:00:49 2:12 35:16 66 57-74 2327 107 96-116 1/1
1.13 1:02:52 2:03 32:47 64 57-75 2098 111 88-120 0/1
1.19 1:06:54 4:03 1:04:41 74 68-81 4786 100 86-112 0/1
1.25 1:09:01 2:07 33:47 72 61-78 2433 102 94-108 0/0
1.31 1:10:45 1:44 27:40 70 58-77 1937 110 104-114 1/1
1.38 1:12:07 1:22 21:55 65 59-80 1424 111 106-114 1/1
1.44 1:13:24 1:17 20:36 79 75-80 1628 114 110-118 1/0
1.50 1:14:44 1:20 21:12 81 79-83 1718 113 106-118 1/1
1.56 1:15:59 1:15 20:07 83 78-87 1670 117 112-126 2/1
1.63 1:17:18 1:19 20:56 81 77-86 1696 115 110-118 1/1
1.69 1:18:34 1:16 20:16 79 77-80 1601 116 110-118 1/1
1.75 1:19:52 1:19 20:56 83 77-87 1738 113 106-118 3/2
1.81 1:21:11 1:19 21:05 82 79-85 1728 111 108-116 2/2
1.88 1:22:27 1:16 20:19 82 79-86 1666 114 110-122 2/2
1.94 1:23:44 1:16 20:22 86 84-87 1752 114 112-120 2/2
2.00 1:25:00 1:16 20:18 83 81-84 1684 113 110-116 1/1
2.06 1:26:16 1:16 20:17 82 80-84 1663 113 110-118 1/1
2.13 1:27:33 1:17 20:39 82 80-84 1693 113 108-118 1/1
2.19 1:28:48 1:15 19:56 85 83-88 1694 114 112-118 1/1
2.25 1:30:02 1:13 19:36 82 78-84 1607 114 112-118 1/2
2.31 1:31:23 1:21 21:40 82 80-84 1777 113 88-118 1/2
2.31 1:31:28 5 1:06:26 82 81-82 5447 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:21 More
    800m 9:52 19:51 More
    1km 12:25 19:58 More
    Mile 20:28 20:28 More
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