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Wed 23rd Apr 2025 at 9:13am by Va.x

Walk > General
  • Time
    31:36
  • Miles
    1.37
  • Min/mi
    23:04
  • Stride(cm)
    61
  • Cals
    131
  • Cadence
    113
  • BPM
    70
  • %MHR
    38.8
  • B/mi
    1610
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 73/89bpm [1606b/mi] 98cal 47/119rpm
2) 0.37mi - 9:36(26:17/mi) 62/76bpm [1629b/mi] 33cal 39/116rpm
22:00 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 77 75-80 1480 126 110-238 1/0
0.13 2:29 1:17 20:31 80 77-83 1642 119 114-128 2/1
0.19 4:46 2:17 36:29 78 70-87 2846 115 104-128 2/1
0.25 5:59 1:13 19:33 79 69-87 1544 110 102-116 5/0
0.31 7:06 1:07 17:49 88 87-89 1568 129 108-232 3/0
0.38 8:21 1:15 20:08 79 74-88 1590 112 100-118 1/1
0.44 9:30 1:08 18:13 77 73-82 1402 115 112-118 4/1
0.50 10:43 1:13 19:26 77 74-80 1496 108 102-114 2/0
0.56 11:57 1:14 19:44 81 80-82 1599 111 106-118 0/1
0.63 13:29 1:33 24:40 78 72-80 1925 102 94-110 2/0
0.69 15:36 2:07 33:55 66 53-84 2238 95 80-110 0/5
0.75 16:57 1:21 21:30 61 58-65 1311 106 94-110 1/1
0.81 18:09 1:12 19:12 57 54-60 1094 111 106-120 1/2
0.88 19:18 1:09 18:31 66 57-71 1222 112 108-116 1/3
0.94 20:24 1:06 17:28 67 60-71 1170 114 108-116 0/1
1.00 22:00 1:36 25:40 63 59-65 1617 122 104-236 0/5
1.06 23:18 1:17 20:39 57 54-60 1177 123 112-232 0/3
1.13 24:37 1:20 21:13 61 59-63 1295 116 112-120 0/3
1.19 26:09 1:32 24:27 63 56-67 1541 113 102-118 0/2
1.25 27:53 1:44 27:47 64 58-70 1778 110 92-118 1/0
1.31 29:09 1:16 20:24 60 59-62 1224 115 114-116 1/1
1.36 31:36 2:27 46:50 64 56-76 2998 120 112-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 21:15

  • Cadence Distribution

    113 avge / 238 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 10:25 20:57 More
    1km 13:12 21:15 More
    Mile 21:19 21:19 More
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