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Wed 23rd Apr 2025 at 8:30am by Scenic Runner

Run > General
  • Time
    1:10:41
  • Miles
    5.21
  • Min/mi
    13:34
  • Pacing
    47.4%
  • Stride(cm)
    78
  • Cals
    606
  • Watts
    228
  • Cadence
    152
  • BPM
    140
  • B/mi
    1901
  • Asc(m)
    157
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 123/165bpm [1667b/mi] 107cal 196/400W
2) 1mi - 14:57(14:57/mi) 141/167bpm [2109b/mi] 129cal 199/378W
3) 1mi - 13:03(13:03/mi) 149/185bpm [1943b/mi] 119cal 199/364W
4) 1mi - 11:30(11:30/mi) 156/187bpm [1795b/mi] 114cal 202/386W
5) 1mi - 14:18(14:18/mi) 131/166bpm [1874b/mi] 108cal 161/308W
6) 0.21mi - 3:19(16:08/mi) 152/160bpm [2452b/mi] 29cal 185/291W
13:33 14:57 13:03 11:30 14:18 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:32 126 87-152 1326 160 124-180 280 49-400 10/4
0.50 7:51 5:13 20:52 120 75-165 2503 164 92-178 265 29-336 5/6
0.75 10:51 3:00 12:00 124 107-130 1488 162 94-250 261 1-361 10/3
1.00 13:33 2:42 10:48 126 119-136 1360 164 108-176 272 31-351 10/7
1.25 17:20 3:48 15:10 125 100-136 1896 159 94-176 224 30-301 5/10
1.50 20:38 3:18 13:11 139 108-157 1833 160 112-174 278 110-378 13/4
1.75 23:12 2:34 10:14 151 140-161 1545 167 118-238 294 128-374 15/2
2.00 28:30 5:18 21:14 148 128-167 3142 113 84-172 188 95-363 24/0
2.25 32:14 3:44 14:57 133 109-155 1988 141 94-178 183 62-277 17/6
2.50 34:45 2:31 10:03 156 154-159 1568 165 160-170 246 200-304 1/30
2.75 38:44 3:59 15:56 154 121-172 2453 160 94-172 277 28-341 10/7
3.00 41:32 2:49 11:14 158 124-185 1775 160 108-170 272 187-364 18/8
3.25 44:01 2:28 9:52 184 180-187 1817 166 156-174 241 176-372 14/22
3.50 46:30 2:29 9:58 181 163-187 1803 166 160-172 231 177-354 8/18
3.75 50:37 4:07 16:27 144 96-176 2369 150 102-180 187 22-386 2/27
4.00 53:03 2:26 9:45 125 89-144 1218 166 110-174 231 67-273 2/14
4.25 56:07 3:05 12:18 139 118-159 1710 158 100-174 219 1-267 7/13
4.50 1:00:56 4:49 19:14 134 106-166 2578 127 96-172 141 57-274 4/3
4.75 1:04:53 3:57 15:46 110 85-125 1735 128 92-176 155 59-302 11/3
5.00 1:07:21 2:29 9:54 149 126-165 1475 170 112-180 246 29-308 4/13
5.21 1:10:41 3:20 16:11 152 138-160 2461 139 82-174 213 99-291 15/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.8% 16:05
    24 4.0% 14:51
    14 4.7% 17:06
    12 3.1% 17:25
    12 2.7% 16:33
    10 2.9% 11:40

  • Cadence Distribution

    152 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 168 4.3 44:40 10:17
    Walk 25.8 111 0.9 18:14 21:07
    Still 11.0 - - 7:47 -

  • Power Distribution

    228W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 31.74% More
    800m 4:53 9:50 34.46% More
    1km 6:07 9:50 36.38% More
    Mile 11:26 11:26 33.82% More
    5k 39:36 12:45 32.36% More
    5 miles 1:07:03 13:25 31.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:17 12:17
    5km 40:52 13:09
    5M 1:07:40 13:32
    10km 1:25:12 13:43
    10M 2:21:05 14:07
    Half 3:07:50 14:20
    20M 4:54:09 14:42
    Mara 6:31:37 14:57
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