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Wed 23rd Apr 2025 at 7:57am by Grumbs

Run > General
  • Time
    32:32
  • Miles
    4.13
  • Min/mi
    7:53
  • Pacing
    96.3%
  • Stride(cm)
    117
  • Cals
    486
  • Watts
    363
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1082
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.66mi - 5:00(7:35/mi) 130/139bpm [986b/mi] 70cal 374/487W
2) 3.47mi - 27:32(7:56/mi) 139/148bpm [1103b/mi] 416cal 361/440W
5:00 27:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:26 115 87-131 855 176 114-182 382 98-434 2/1
0.25 1:52 56 7:31 135 130-139 1014 177 174-184 413 368-487 3/2
0.38 2:48 56 7:31 136 127-139 1023 176 172-180 355 339-394 0/3
0.50 3:46 58 7:42 130 125-137 1001 176 174-178 364 350-377 1/2
0.63 4:44 57 7:39 130 127-135 994 177 174-178 354 315-387 1/2
0.75 5:41 57 7:39 138 130-144 1055 177 172-180 363 339-396 2/2
0.88 6:39 58 7:42 136 132-146 1048 179 176-182 356 335-393 2/1
1.00 7:39 1:00 8:03 141 137-147 1134 179 174-182 398 348-440 4/0
1.13 8:40 1:01 8:07 141 135-147 1144 172 170-176 375 350-396 2/1
1.25 9:36 56 7:30 136 132-140 1020 171 166-178 352 328-386 2/5
1.38 10:37 1:00 8:03 135 130-140 1087 174 170-176 367 233-428 2/1
1.50 11:37 1:01 8:06 138 135-143 1118 176 170-182 397 365-428 4/0
1.63 12:36 59 7:50 139 133-143 1089 173 170-176 375 356-399 2/2
1.75 13:33 57 7:37 138 135-141 1052 173 170-174 354 329-379 1/3
1.88 14:31 58 7:43 135 131-138 1042 172 170-174 362 337-389 1/2
2.00 15:29 58 7:43 137 134-141 1058 172 168-176 372 349-407 1/0
2.13 16:29 1:00 8:00 139 136-143 1111 174 170-180 383 354-437 3/0
2.25 17:28 59 7:55 138 135-141 1092 172 168-176 360 335-412 1/1
2.38 18:27 59 7:50 139 137-142 1090 171 168-176 355 332-379 0/3
2.50 19:27 1:00 7:57 141 136-144 1120 171 168-178 354 326-382 1/2
2.63 20:27 1:00 8:02 134 131-138 1076 175 170-182 346 325-358 2/1
2.75 21:30 1:03 8:27 138 135-140 1165 175 172-178 372 343-394 4/0
2.88 22:30 1:00 8:01 139 136-145 1113 174 170-178 353 332-375 2/1
3.00 23:31 1:01 8:08 142 138-145 1154 171 166-180 362 324-397 2/2
3.13 24:28 57 7:36 138 133-142 1049 171 166-178 343 296-396 0/4
3.25 25:31 1:02 8:18 137 134-139 1138 172 170-176 344 314-363 1/1
3.38 26:31 1:01 8:07 137 134-140 1112 172 170-176 338 316-359 0/2
3.50 27:31 1:00 7:59 136 133-142 1087 176 172-180 346 326-379 1/2
3.63 28:31 1:00 7:58 141 139-143 1124 176 174-180 350 326-386 1/2
3.75 29:32 1:01 8:06 142 139-146 1151 176 170-182 366 338-410 2/0
3.88 30:31 59 7:54 145 143-148 1145 174 170-176 367 344-399 3/1
4.00 31:32 1:01 8:04 145 140-148 1170 173 166-178 368 318-428 2/4
4.13 32:31 1:00 7:57 139 135-142 1105 176 170-180 340 309-380 2/2
4.13 32:33 2 8:58 140 140-140 1255 174 174-174 352 352-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 4.1 32:32 7:53
    Walk 0.1 114 0 1 25:18

  • Power Distribution

    363W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 39.14% More
    800m 3:44 7:31 45.11% More
    1km 4:41 7:32 47.46% More
    Mile 7:38 7:38 50.61% More
    5k 24:19 7:50 52.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:04 7:45
    5M 39:50 7:58
    10km 50:10 8:04
    10M 1:23:04 8:18
    Half 1:50:36 8:27
    20M 2:53:11 8:40
    Mara 3:50:35 8:48
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