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Wed 23rd Apr 2025 at 8:03am by dallow

Bike > General
  • Time
    23:25
  • Miles
    5.56
  • Mph
    14.2
  • Cals
    301
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    575
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 19:28(3:54/mi) 139/157bpm [541b/mi] 260cal
2) 0.56mi - 3:57(7:03/mi) 131/145bpm [925b/mi] 41cal
19:28 3:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:10 1:10 12.85 105 87-115 490 0/3
0.50 1:59 49 18.54 119 112-128 385 0/8
0.75 2:56 58 15.63 135 129-140 518 5/4
1.00 3:38 41 21.75 146 142-148 403 5/6
1.25 4:13 35 25.41 140 138-143 331 0/21
1.50 5:01 48 18.61 141 139-144 455 6/3
1.75 6:06 1:05 13.90 152 143-157 656 7/5
2.00 6:59 53 16.93 154 149-156 546 0/7
2.25 7:52 53 17.08 143 139-149 502 9/5
2.50 8:42 50 17.95 141 138-145 471 0/19
2.75 9:31 49 18.42 153 146-154 498 3/4
3.00 10:08 37 24.12 151 150-154 376 6/0
3.25 11:01 53 17.07 148 147-149 520 1/11
3.50 12:21 1:20 11.24 147 140-153 785 2/3
3.75 13:13 52 17.25 147 143-152 511 1/3
4.00 15:21 2:08 7.04 128 114-143 1092 2/4
4.25 16:26 1:05 13.90 135 119-141 583 7/6
4.50 17:31 1:05 13.87 141 135-147 610 1/4
4.75 18:31 1:00 15.01 142 140-144 567 1/3
5.00 19:28 57 15.75 144 140-146 549 3/2
5.25 20:40 1:13 12.40 141 139-145 682 1/3
5.50 22:49 2:09 6.98 126 106-140 1083 2/2
5.56 23:24 35 6.09 112 107-117 1104 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.6% 15.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:13 2:27 More
    1km 1:38 2:37 More
    Mile 2:59 2:59 More
    5k 10:19 3:19 More
    5 miles 19:20 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:38 4:22
    20km 54:56 4:25
    15 miles 1:07:03 4:28
    20 miles 1:30:57 4:33
    40km 1:54:31 4:36
    25 miles 1:55:14 4:37
    42km 2:00:36 4:37
    50 miles 4:00:15 4:48
    56 miles 4:30:55 4:50
    100 miles 8:20:54 5:01
    112 miles 9:24:50 5:03
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