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Wed 23rd Apr 2025 at 7:01am by Acidman303

Bike > General
  • Time
    11:29
  • Miles
    1.92
  • Mph
    10
  • Cals
    73
  • BPM
    93
  • %MHR
    51.9
  • B/mi
    559
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.09km - 11:29(3:43/km) 94/107bpm [350b/km] 73cal
11:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.80 78 73-85 600 0/0
0.13 53 24 9.27 84 82-87 544 1/0
0.19 1:17 24 9.25 89 88-90 577 1/0
0.25 1:45 28 8.09 88 86-92 653 1/0
0.31 2:05 20 11.19 83 81-87 445 0/1
0.38 2:29 23 9.72 86 83-87 531 0/0
0.44 3:02 34 6.69 88 86-91 789 0/1
0.50 3:26 23 9.59 92 91-93 576 1/0
0.56 3:46 20 11.29 94 93-95 500 0/0
0.63 4:04 18 12.18 94 94-95 463 1/0
0.69 4:22 18 12.78 94 94-95 441 0/1
0.75 4:39 17 13.01 94 94-95 433 0/1
0.81 4:58 19 11.98 93 92-94 466 0/0
0.88 5:19 21 10.70 95 94-97 533 2/0
0.94 5:37 19 12.01 98 97-99 490 0/0
1.00 5:57 19 11.62 97 96-97 501 2/0
1.06 6:17 20 11.34 100 98-101 529 1/0
1.13 6:35 19 12.15 101 100-102 499 0/0
1.19 6:54 19 12.10 105 103-106 521 0/0
1.25 7:12 18 12.52 102 100-103 489 1/0
1.31 7:29 17 12.90 98 97-100 456 0/0
1.38 7:51 21 10.54 97 96-98 552 0/1
1.44 8:10 20 11.51 99 98-99 516 1/0
1.50 8:30 20 11.48 95 94-97 496 1/0
1.56 8:50 20 11.08 95 94-96 515 1/0
1.63 9:10 20 11.24 98 95-102 523 3/0
1.69 9:30 20 11.48 103 102-103 538 1/1
1.75 10:01 31 7.27 102 98-106 841 0/5
1.81 10:27 26 8.62 103 101-106 717 0/0
1.88 11:01 34 6.61 95 85-103 862 1/0
1.92 11:29 28 5.44 88 87-89 970 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 17 4:30 More
    200m 34 4:37 More
    400m 1:11 4:47 More
    800m 2:29 5:01 More
    1km 3:06 4:59 More
    Mile 5:04 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:02 6:36
    20km 1:23:08 6:41
    15 miles 1:41:29 6:46
    20 miles 2:17:41 6:53
    40km 2:53:21 6:58
    25 miles 2:54:25 6:59
    42km 3:02:33 7:00
    50 miles 6:03:39 7:16
    56 miles 6:50:04 7:19
    100 miles 12:38:10 7:35
    112 miles 14:14:57 7:38
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