Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 8:12pm by Brendan8118

Run > General
  • Time
    14:31
  • Miles
    1.90
  • Min/mi
    7:38
  • Pacing
    92.9%
  • WAVA
    53.01
  • Stride(cm)
    130
  • Cals
    183
  • Cadence
    163
  • BPM
    158
  • %MHR
    78.3
  • B/mi
    1208
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.9mi - 14:31(7:38/mi) 159/186bpm [1215b/mi] 183cal 7.86/9.1mph
14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:20 122 113-138 895 161 156-162 1/1
0.13 1:04 36 9:39 145 140-148 1400 159 148-162 0/1
0.19 1:31 28 7:21 150 147-152 1102 162 158-164 0/5
0.25 1:58 26 7:01 150 148-152 1052 161 158-164 0/4
0.31 2:26 29 7:40 152 150-153 1166 164 162-166 0/3
0.38 2:53 26 7:03 151 149-152 1065 163 162-164 0/2
0.44 3:20 28 7:21 152 150-154 1116 162 160-164 0/0
0.50 3:47 27 7:11 152 151-153 1093 162 162-164 0/0
0.56 4:15 27 7:20 152 151-153 1114 161 160-162 1/0
0.63 4:42 28 7:22 152 151-153 1120 162 160-164 0/0
0.69 5:10 28 7:24 153 152-153 1133 162 162-164 1/0
0.75 5:38 28 7:31 153 152-154 1149 162 160-162 0/0
0.81 6:07 29 7:36 153 151-154 1164 162 160-162 1/0
0.88 6:34 27 7:13 155 154-156 1118 162 162-164 0/0
0.94 7:04 30 7:58 151 147-154 1204 161 160-164 0/0
1.00 7:31 27 7:15 152 150-153 1102 163 162-164 0/2
1.06 7:58 27 7:12 158 156-159 1138 164 162-164 0/1
1.13 8:25 27 7:07 157 156-159 1118 163 162-164 0/1
1.19 8:52 27 7:18 157 155-158 1146 163 162-164 0/1
1.25 9:20 28 7:31 158 157-158 1187 164 162-164 0/1
1.31 9:48 28 7:27 157 154-159 1171 164 162-166 0/1
1.38 10:16 28 7:32 155 154-159 1168 162 162-164 0/1
1.44 10:44 28 7:23 170 161-178 1255 165 164-166 0/1
1.50 11:10 26 6:50 181 178-182 1237 165 164-166 0/2
1.56 11:39 30 7:55 181 180-182 1432 163 160-164 0/2
1.63 12:09 30 7:59 181 177-185 1445 165 164-168 0/1
1.69 12:38 29 7:41 177 176-178 1359 164 162-166 2/0
1.75 13:10 32 8:27 177 176-178 1497 163 160-166 4/0
1.81 13:40 30 7:58 179 177-182 1425 166 164-168 4/0
1.88 14:11 32 8:27 180 178-183 1521 165 164-166 4/0
1.90 14:31 20 13:03 182 181-182 2375 163 160-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 8:50

  • Cadence Distribution

    163 avge / 168 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 162 1.9 14:26 7:37
    Walk 0.6 148 0 5 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 40.85% More
    800m 3:36 7:15 47.50% More
    1km 4:32 7:18 49.66% More
    Mile 7:20 7:20 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.61
    5km 24:27 7:52 52.42
    5M 40:29 8:06 52.39
    10km 50:58 8:12 52.31
    10M 1:24:25 8:27 51.58
    Half 1:52:23 8:35 50.98
    20M 2:55:59 8:48 51.65
    Mara 3:54:18 8:57 52.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here