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Tue 22nd Apr 2025 at 7:54pm by Enda Kiernan

Run > General
  • Time
    46:36
  • Miles
    2.72
  • Min/mi
    17:08
  • Pacing
    91.6%
  • Stride(cm)
    77
  • Cals
    313
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.4
  • B/mi
    1449
  • Asc(m)
    123
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 79/106bpm [1391b/mi] 113cal
2) 1mi - 16:56(16:56/mi) 91/105bpm [1541b/mi] 121cal
3) 0.72mi - 12:03(16:41/mi) 86/97bpm [1435b/mi] 79cal
17:37 16:56 12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 58 44-70 1111 113 94-118 3/12
0.25 4:52 2:29 19:50 65 60-73 1289 115 100-126 7/4
0.38 6:57 2:05 16:38 72 62-83 1198 123 120-126 8/4
0.50 9:04 2:07 16:54 76 64-88 1285 123 120-128 3/7
0.63 11:10 2:06 16:46 87 81-94 1458 124 120-128 7/6
0.75 13:18 2:09 17:10 87 79-94 1493 123 112-126 4/6
0.88 15:27 2:08 17:07 97 86-106 1660 122 108-126 7/4
1.00 17:36 2:10 17:17 92 89-97 1590 122 118-126 6/9
1.13 19:43 2:07 16:55 93 89-99 1573 123 120-126 4/6
1.25 21:49 2:05 16:44 95 90-100 1589 122 114-126 5/2
1.38 23:52 2:03 16:27 92 88-97 1513 123 114-126 10/7
1.50 25:54 2:02 16:18 92 88-95 1500 123 120-126 8/4
1.63 28:27 2:33 20:22 93 83-98 1894 118 110-122 5/8
1.75 30:31 2:04 16:30 95 83-105 1568 123 118-126 6/5
1.88 32:32 2:01 16:08 84 81-89 1355 124 120-126 9/4
2.00 34:33 2:01 16:06 85 81-88 1368 124 122-126 6/11
2.13 36:36 2:03 16:28 93 89-97 1531 124 122-128 8/9
2.25 38:40 2:04 16:35 85 79-89 1410 124 122-126 16/13
2.38 40:52 2:12 17:33 89 83-95 1562 121 114-126 8/5
2.50 42:57 2:05 16:39 83 73-94 1381 122 120-126 7/10
2.63 45:01 2:05 16:37 80 77-84 1329 123 120-126 8/9
2.72 46:36 1:35 16:15 85 79-90 1381 124 122-126 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.0% 17:36

  • Cadence Distribution

    122 avge / 128 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:02 18.07% More
    800m 8:02 16:09 20.99% More
    1km 10:08 16:19 21.94% More
    Mile 16:31 16:31 23.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:08 16:08
    5km 53:39 17:16
    5M 1:28:51 17:46
    10km 1:51:52 18:00
    10M 3:05:15 18:32
    Half 4:06:38 18:50
    20M 6:26:13 19:19
    Mara 8:34:13 19:38
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