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Tue 22nd Apr 2025 at 6:39pm by Muddyfunster

Run > General
  • Time
    53:03
  • Miles
    6.41
  • Min/mi
    8:17
  • WAVA
    59.82
  • Stride(cm)
    121
  • Cals
    627
  • Watts
    381
  • Cadence
    161
  • BPM
    108
  • %MHR
    62.7
  • B/mi
    893
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 116/128bpm [962b/mi] 112cal 378/474W
2) 1mi - 8:05(8:05/mi) 111/129bpm [897b/mi] 100cal 405/518W
3) 1mi - 9:08(9:08/mi) 100/112bpm [914b/mi] 94cal 312/514W
4) 1mi - 6:57(6:57/mi) 105/119bpm [729b/mi] 78cal 390/614W
5) 0.33mi - 2:33(7:41/mi) 115/121bpm [883b/mi] 32cal 409/549W
6) 1mi - 8:02(8:02/mi) 109/123bpm [876b/mi] 96cal 373/507W
7) 1mi - 9:23(9:23/mi) 104/121bpm [976b/mi] 106cal 320/478W
8) 0.08mi - 38(8:22/mi) 121/122bpm [1012b/mi] 9cal 350/358W
8:18 8:05 9:08 6:57 2:33 8:02 9:23 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:17 8:17 8:17 116 56-128 960 156 0-164 378 0-474 25/22
2.00 17:36 9:20 +4 9:20 111 82-129 1036 153 0-164 409 0-518 48/23
3.00 48:23 30:47 +5 30:48 100 75-112 3079 142 0-194 314 0-514 14/37
4.00 1:03:52 15:29 +3 15:30 105 72-119 1627 154 0-178 391 0-614 19/33
4.33 1:07:06 3:14 +2 9:48 115 104-121 1126 153 0-172 414 0-549 10/2
5.33 1:19:10 12:04 +3 12:05 109 71-123 1317 158 0-220 376 0-507 22/22
6.33 1:41:40 22:30 +5 22:33 104 72-121 2345 152 0-166 322 0-478 32/22
6.40 1:42:19 39 +1 8:35 121 120-122 1038 160 158-166 350 334-358 0/1
6.40 1:42:19 0 +1 0 121 121-121 NAN 160 160-160 334 334-334 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.3% 39:00
    30 5.0% 8:44
    18 11.3% 1:10:17
    16 3.1% 9:07
    14 2.3% 8:16
    13 1.7% 7:46

  • Cadence Distribution

    161 avge / 220 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 161 6.4 53:05 13:45
    Walk 10.0 100 0.1 13:38 4:01:06
    Still 1.0 - - 1:22 -
    Pause 25.1 - - 34:17 -

  • Power Distribution

    381W (614 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.48% More
    800m 3:06 6:15 64.57% More
    1km 4:03 6:31 65.19% More
    Mile 8:02 8:02 56.65% More
    5k 48:30 15:37 31.11% More
    5 miles 1:13:00 14:36 33.73% More
    10k 1:40:41 16:12 30.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 61.44
    5km 24:37 7:55 61.29
    5M 40:46 8:09 60.39
    10km 51:20 8:16 59.90
    10M 1:25:00 8:30 59.43
    Half 1:53:10 8:38 58.92
    20M 2:57:13 8:52 58.88
    Mara 3:55:57 9:00 59.14
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