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Tue 22nd Apr 2025 at 7:36pm by Lubi

Run > General
  • Time
    30:29
  • Miles
    3.05
  • Min/mi
    10:00
  • Pacing
    90.9%
  • Stride(cm)
    92
  • Cals
    293
  • Cadence
    175
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1478
  • Asc(m)
    211
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 142/154bpm [1491b/mi] 97cal 5.72/6.55mph
2) 1mi - 9:52(9:52/mi) 152/155bpm [1500b/mi] 97cal 6.08/6.57mph
3) 1mi - 9:34(9:34/mi) 153/157bpm [1464b/mi] 94cal 6.27/6.89mph
4) 0.05mi - 33(11:56/mi) 152/152bpm [1814b/mi] 5cal 5.03/6.32mph
10:30 9:52 9:34 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 118 91-141 1507 171 166-174 20/1
0.25 2:57 1:21 10:47 141 139-143 1521 171 168-174 0/10
0.38 4:18 1:21 10:51 141 139-143 1530 172 170-176 29/1
0.50 5:40 1:22 10:54 142 139-144 1547 172 166-174 7/7
0.63 6:52 1:13 9:42 147 145-148 1425 172 170-174 8/5
0.75 8:06 1:14 9:49 150 148-151 1471 175 172-176 12/3
0.88 9:25 1:19 +8 10:35 148 145-152 1566 176 168-178 9/13
1.00 10:37 1:11 9:30 152 150-154 1445 177 176-178 2/9
1.13 11:49 1:12 9:40 152 151-154 1469 176 174-176 6/4
1.25 13:07 1:18 10:22 152 151-153 1576 176 174-176 8/6
1.38 14:20 1:13 9:48 151 149-151 1479 175 174-178 2/19
1.50 15:35 1:14 9:55 150 149-151 1486 175 174-176 3/9
1.63 16:48 1:14 9:50 150 149-151 1476 176 174-178 8/4
1.75 17:59 1:10 9:22 153 151-155 1432 176 172-176 8/8
1.88 19:13 1:14 9:52 153 152-155 1509 176 174-178 7/8
2.00 20:29 1:16 10:09 153 152-154 1553 176 174-178 1/22
2.13 21:41 1:12 9:36 151 151-152 1450 175 170-178 6/1
2.25 22:58 1:17 10:20 152 151-154 1570 176 172-178 8/3
2.38 24:08 1:09 9:16 152 151-154 1409 174 166-178 3/6
2.50 25:16 1:08 9:07 155 152-157 1414 177 176-178 11/8
2.63 26:30 1:14 9:49 152 149-154 1493 175 174-176 7/7
2.75 27:39 1:09 9:11 153 152-154 1406 176 174-178 15/5
2.88 28:50 1:12 9:34 153 152-153 1463 173 170-174 19/0
3.00 30:03 1:12 9:40 152 151-154 1468 175 172-176 13/0
3.05 30:36 33 11:57 152 152-152 1816 174 172-176 17/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.3% 9:56
    32 20.0% 10:58
    15 10.7% 9:42
    14 10.3% 8:29
    11 11.1% 9:25

  • Cadence Distribution

    175 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3 30:28 10:03
    Pause 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 31.88% More
    800m 4:38 9:18 36.42% More
    1km 5:50 9:23 38.16% More
    Mile 9:34 9:34 40.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:21 9:21
    5km 31:05 10:00
    5M 51:29 10:18
    10km 1:04:49 10:26
    10M 1:47:20 10:44
    Half 2:22:54 10:55
    20M 3:43:46 11:11
    Mara 4:57:55 11:22
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