Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 5:18pm by Fred_13

Run > General
  • Time
    59:03
  • Miles
    7.05
  • Min/mi
    8:23
  • Pacing
    82.5%
  • WAVA
    55.00
  • Stride(cm)
    115
  • Cals
    554
  • Watts
    243
  • Cadence
    167
  • BPM
    143
  • %MHR
    74.8
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

1) 5.08km - 29:45(5:51/km) 131/138bpm [767b/km] 277cal 83/84rpm 216/263W 10.25/10.94kmph
2) 5.08km - 29:17(5:46/km) 131/138bpm [755b/km] 277cal 83/84rpm 216/263W 10.25/10.94kmph
29:45 29:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 119 84-128 1195 164 162-166 200 180-227 10/4
0.50 4:55 2:25 9:39 130 127-132 1255 164 164-166 209 178-229 4/6
0.75 7:15 2:20 9:19 132 126-134 1230 166 164-166 217 203-235 5/4
1.00 9:34 2:18 9:14 133 131-136 1227 166 162-166 218 198-237 3/4
1.25 11:47 2:14 8:55 135 132-138 1204 166 162-168 228 191-258 5/7
1.50 14:05 2:17 9:10 131 129-133 1200 166 166-166 222 199-250 5/4
1.75 16:22 2:17 9:10 131 129-133 1200 166 166-166 222 198-261 5/6
2.00 18:42 2:20 9:21 131 129-134 1224 165 164-166 217 182-253 6/6
2.25 21:06 2:23 9:34 130 127-133 1243 165 164-166 221 196-267 7/8
2.50 23:35 2:29 9:56 132 128-135 1310 164 162-166 203 121-258 9/7
2.75 25:58 2:23 9:32 130 126-133 1239 166 164-166 212 192-232 8/9
3.00 28:18 2:20 9:20 133 132-135 1242 167 164-168 218 199-238 7/7
3.25 30:22 2:04 8:16 138 132-153 1141 168 164-172 241 203-331 4/3
3.50 32:00 1:38 6:34 159 152-163 1043 174 172-174 315 281-335 5/5
3.75 33:37 1:36 6:25 163 161-167 1045 174 174-176 316 289-331 8/7
4.00 35:11 1:34 6:16 166 162-168 1041 175 174-176 318 304-336 4/3
4.25 36:46 1:35 6:21 168 166-169 1068 175 174-176 320 301-341 4/5
4.50 38:45 1:59 7:57 164 149-170 1302 169 164-174 261 179-330 4/5
4.75 41:00 2:15 9:01 143 139-148 1290 164 164-166 219 190-252 7/6
5.00 42:48 1:48 7:12 153 144-163 1101 169 166-170 278 217-349 5/5
5.25 44:25 1:37 6:28 168 164-171 1085 171 170-172 316 293-345 6/6
5.50 46:04 1:38 6:33 171 168-171 1121 172 172-172 315 284-346 9/8
5.75 47:39 1:36 6:22 170 166-172 1084 173 170-174 320 300-345 5/5
6.00 49:16 1:37 6:27 169 168-170 1091 170 170-172 315 297-338 5/5
6.25 51:31 2:15 9:00 158 141-170 1423 165 156-172 233 164-341 6/6
6.50 53:56 2:25 9:40 137 134-141 1325 164 162-164 210 187-236 5/7
6.75 56:17 2:21 9:25 138 135-141 1299 164 158-166 214 179-252 5/4
7.00 58:35 2:18 9:11 140 138-141 1286 166 164-168 219 198-241 6/6
7.05 59:02 27 9:32 139 138-140 1326 168 168-168 222 210-230 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 7 59:01 8:22
    Still 0.0 - - 1 -

  • Power Distribution

    243W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 51.80% More
    800m 3:07 6:17 59.45% More
    1km 3:55 6:18 62.36% More
    Mile 6:20 6:20 66.17% More
    5k 21:45 7:00 64.58% More
    5 miles 39:29 7:54 57.87% More
    10k 50:59 8:12 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.27
    5km 24:46 7:58 56.71
    5M 41:01 8:12 55.72
    10km 51:39 8:19 55.19
    10M 1:25:32 8:33 54.65
    Half 1:53:53 8:42 54.12
    20M 2:58:20 8:55 53.98
    Mara 3:57:26 9:04 54.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here