Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 10:13am by chanty

Walk > General
  • Time
    4:11:46
  • Miles
    11.95
  • Min/mi
    21:04
  • Stride(cm)
    68
  • Cals
    1254
  • Cadence
    112
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1456
  • Asc(m)
    271
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 19:52(19:52/mi) 75/89bpm [1490b/mi] 105cal 49/120rpm
2) 1mi - 18:54(18:54/mi) 75/94bpm [1417b/mi] 107cal 52/101rpm
3) 1mi - 19:08(19:08/mi) 71/81bpm [1359b/mi] 105cal 50/116rpm
4) 1mi - 20:04(20:04/mi) 64/77bpm [1285b/mi] 104cal 47/64rpm
5) 1mi - 21:00(21:00/mi) 67/75bpm [1408b/mi] 106cal 46/62rpm
6) 1mi - 23:04(23:04/mi) 64/76bpm [1476b/mi] 111cal 42/100rpm
7) 1mi - 24:54(24:54/mi) 60/75bpm [1494b/mi] 98cal 39/123rpm
8) 1mi - 21:36(21:36/mi) 60/73bpm [1296b/mi] 100cal 46/79rpm
9) 1mi - 26:00(26:00/mi) 67/92bpm [1742b/mi] 112cal 38/115rpm
10) 1mi - 18:55(18:55/mi) 83/91bpm [1570b/mi] 106cal 52/61rpm
11) 1mi - 20:18(20:18/mi) 77/90bpm [1564b/mi] 105cal 48/66rpm
12) 0.95mi - 18:00(18:59/mi) 73/83bpm [1386b/mi] 95cal 52/111rpm
19:52 18:54 19:08 20:04 21:00 23:04 24:54 21:36 26:00 18:55 20:18 18:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:59 9:59 19:58 73 63-80 1458 114 104-126 5/8
1.00 19:52 9:52 19:45 77 68-88 1521 115 92-216 13/7
1.50 29:45 9:54 19:48 78 69-94 1544 112 82-122 9/6
2.00 38:45 9:00 18:00 72 65-83 1296 114 100-122 6/5
2.50 47:28 8:43 17:25 74 67-80 1289 120 112-232 10/3
3.00 57:54 10:26 20:52 69 54-79 1440 107 86-118 19/3
3.50 1:08:22 10:29 20:57 59 52-68 1236 111 88-118 12/10
4.00 1:17:58 9:35 19:11 70 64-77 1343 114 88-128 15/23
4.50 1:29:55 11:57 23:54 67 56-75 1601 112 80-124 13/4
5.00 1:38:59 9:04 18:08 67 60-74 1215 114 102-122 26/4
5.50 1:51:00 12:01 24:02 65 57-71 1562 109 90-200 26/1
6.00 2:02:02 11:02 22:05 63 46-76 1391 108 90-152 16/16
6.50 2:12:42 10:40 21:20 63 48-74 1344 114 100-234 26/33
7.00 2:26:55 14:13 28:27 57 47-66 1622 109 92-158 18/22
7.50 2:38:24 11:29 22:58 60 49-73 1378 110 88-158 20/14
8.00 2:48:31 10:07 20:14 60 50-72 1214 115 86-124 19/22
8.50 3:00:55 12:24 24:48 65 56-73 1612 109 88-134 22/8
9.00 3:26:03 25:08 +11:34 50:15 69 58-91 3467 113 94-124 4/26
9.50 3:35:27 9:24 18:48 82 74-91 1541 113 88-122 31/25
10.00 3:45:00 9:33 19:06 83 74-91 1586 112 96-122 1/41
10.50 3:54:42 9:42 19:24 80 73-90 1553 114 86-122 22/18
11.00 4:05:19 10:37 21:13 74 68-82 1571 114 106-132 8/20
11.50 4:14:26 9:07 18:14 76 66-82 1385 115 86-222 4/21
11.95 4:23:20 8:54 19:51 71 66-77 1410 113 100-122 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.1% 22:17
    34 11.2% 38:07
    31 10.7% 23:25
    22 6.9% 32:21
    19 7.3% 20:15
    16 3.3% 20:21

  • Cadence Distribution

    112 avge / 234 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:27 17:01 More
    1km 10:46 17:20 More
    Mile 17:35 17:35 More
    5k 59:58 19:18 More
    5 miles 1:38:59 19:48 More
    10k 2:06:04 20:17 More
    10 miles 3:44:17 22:26 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here