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Tue 22nd Apr 2025 at 12:05pm by Va.x

Walk > General
  • Time
    48:07
  • Miles
    1.46
  • Min/mi
    32:57
  • Stride(cm)
    46
  • Cals
    132
  • Cadence
    106
  • BPM
    62
  • %MHR
    34.7
  • B/mi
    2059
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 34:07(34:07/mi) 61/80bpm [2081b/mi] 86cal 24/112rpm
2) 0.46mi - 14:00(30:38/mi) 65/78bpm [1991b/mi] 46cal 34/83rpm
34:07 14:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:19 62 58-70 2314 111 84-224 0/2
0.13 4:26 2:06 33:35 63 56-68 2116 110 100-120 0/3
0.19 6:41 2:15 36:03 62 50-68 2235 107 98-114 0/3
0.25 8:36 1:55 30:40 53 50-58 1625 111 106-114 0/4
0.31 10:53 2:17 36:26 54 46-59 1968 108 98-112 0/6
0.38 12:34 1:42 27:08 58 55-60 1574 108 82-114 1/4
0.44 14:30 1:56 30:48 67 57-74 2064 108 98-150 1/3
0.50 15:55 1:25 22:40 69 61-76 1564 114 100-200 2/0
0.56 17:56 2:01 32:21 76 71-80 2459 111 94-124 3/0
0.63 20:23 2:27 39:08 65 60-76 2544 112 96-136 3/0
0.69 23:30 3:07 49:55 57 49-62 2845 92 80-152 1/1
0.75 26:27 2:57 47:06 62 49-75 2920 89 80-98 3/0
0.81 28:05 1:39 26:17 55 50-61 1445 108 98-114 3/0
0.88 29:36 1:31 24:09 57 51-61 1376 109 102-114 0/2
0.94 32:28 2:52 45:45 59 53-65 2699 110 106-114 0/5
1.00 34:06 1:39 26:20 65 57-72 1712 110 102-114 0/3
1.06 35:26 1:20 21:22 59 58-61 1260 111 106-114 1/3
1.13 37:05 1:39 26:19 61 56-63 1605 111 106-118 0/5
1.19 38:29 1:24 22:23 63 56-69 1410 106 100-118 7/0
1.25 40:13 1:44 27:42 70 64-78 1939 94 88-100 7/0
1.31 41:47 1:34 25:07 74 70-77 1858 102 88-124 6/0
1.38 43:06 1:19 20:56 67 59-75 1403 108 104-112 3/0
1.44 44:59 1:53 30:10 69 52-77 2082 92 34-108 2/0
1.46 48:07 3:08 2:40:04 60 49-75 9604 133 88-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.4% 32:38
    15 2.5% 35:46

  • Cadence Distribution

    106 avge / 224 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:25 More
    800m 12:24 24:57 More
    1km 16:27 26:28 More
    Mile 30:25 30:25 More
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