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Tue 22nd Apr 2025 at 8:30am by ajbabbs

Walk > General
  • Time
    35:59
  • Miles
    0.82
  • Min/mi
    43:53
  • Stride(cm)
    34
  • Cals
    135
  • Cadence
    110
  • BPM
    81
  • %MHR
    42.4
  • B/mi
    3570
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 13:44(13:44/km) 91/102bpm [1250b/km] 65cal 50/61rpm
2) 0.33km - 22:15(1:08:12/km) 76/100bpm [5184b/km] 70cal 2/68rpm
13:44 22:15

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:21 88 84-92 1791 111 106-118 4/6
0.13 3:37 2:20 37:25 86 76-93 3218 107 100-112 7/2
0.19 5:02 1:25 22:43 86 79-91 1953 106 102-110 4/3
0.25 6:26 1:25 22:33 89 84-94 2007 105 92-110 7/8
0.31 7:49 1:22 21:57 88 85-92 1931 108 104-110 6/7
0.38 9:14 1:25 22:38 93 88-98 2105 108 100-116 5/3
0.44 10:24 1:10 18:40 96 94-99 1792 114 108-118 8/5
0.50 11:29 1:06 17:34 95 91-100 1670 116 114-118 4/4
0.56 12:38 1:08 18:09 98 93-102 1779 117 110-122 5/2
0.63 13:48 1:10 18:44 94 86-99 1762 116 110-120 6/2
0.69 17:21 3:33 56:43 89 79-98 5048 107 92-136 6/6
0.75 30:20 12:59 3:27:47 80 56-100 16623 80 36-108 5/3
0.81 33:44 3:25 54:36 54 49-61 2948 - 5/2
0.82 36:00 2:16 3:14:31 57 52-68 11087 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 102 max Delete HR Trace

  • Cadence Distribution

    110 avge / 136 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:59 20:06 More
    1km 13:42 22:03 More
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