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Tue 22nd Apr 2025 at 7:49am by pnjnj

Walk > General

  • Time
    27:37
  • Miles
    1.14
  • Min/mi
    24:14
  • Stride(cm)
    60
  • Cals
    73
  • Cadence
    110
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1675
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 69/84bpm [1679b/mi] 68cal 38/99rpm
2) 0.14mi - 3:17(23:52/mi) 66/72bpm [1575b/mi] 5cal 30/73rpm
24:20 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:46 2:46 +54 44:17 69 55-82 3056 107 100-114 0/3
0.13 4:41 1:55 +14 30:45 80 67-84 2460 102 90-110 1/1
0.19 6:16 1:34 25:11 79 77-81 1989 111 106-118 3/4
0.25 8:00 1:45 +12 27:53 76 74-81 2120 109 106-112 1/1
0.31 9:55 1:54 +23 30:31 73 67-80 2228 111 108-118 1/1
0.38 12:05 2:10 +32 34:42 68 55-78 2359 113 100-118 1/1
0.44 13:28 1:23 22:03 57 55-58 1257 111 108-114 1/1
0.50 15:35 2:08 +36 34:01 62 55-81 2109 111 108-114 0/1
0.56 17:22 1:47 +15 28:30 74 66-80 2110 107 102-112 2/0
0.63 18:53 1:31 24:21 70 59-75 1705 110 102-122 1/0
0.69 20:38 1:45 +11 27:56 64 60-69 1788 108 98-118 1/3
0.75 22:03 1:25 22:43 68 61-74 1545 107 102-110 0/1
0.81 23:30 1:27 23:11 67 62-73 1553 108 100-122 1/0
0.88 24:53 1:23 22:03 66 63-71 1456 107 102-114 1/0
0.94 26:26 1:33 +11 24:45 68 64-72 1683 121 96-198 1/1
1.00 27:48 1:22 21:50 66 62-71 1441 111 106-120 1/1
1.06 29:26 1:39 +12 26:19 64 62-67 1684 107 94-120 3/3
1.13 30:49 1:22 21:55 67 63-72 1469 111 106-120 2/1
1.14 31:49 1:00 +32 1:24:07 66 64-70 5551 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    69 avge / 84 max Delete HR Trace
  • Cadence Distribution

    110 avge / 198 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:37 More
    800m 11:44 23:37 More
    1km 15:07 24:19 More
    Mile 26:04 26:04 More
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