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Tue 22nd Apr 2025 at 6:04am by meagling

Run > General
  • Time
    30:55
  • Miles
    3.11
  • Min/mi
    9:56
  • Pacing
    87.7%
  • WAVA
    41.54
  • Stride(cm)
    100
  • Cals
    395
  • Watts
    318
  • Cadence
    163
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1453
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 130/148bpm [841b/km] 76cal 302/398W
2) 1km - 5:57(5:57/km) 152/156bpm [905b/km] 80cal 340/396W
3) 1km - 6:23(6:23/km) 147/154bpm [937b/km] 81cal 290/396W
4) 1km - 6:02(6:02/km) 152/160bpm [916b/km] 80cal 318/396W
5) 1km - 6:03(6:03/km) 151/158bpm [915b/km] 78cal 307/370W
6) 0.01km - 2(4:08/km) 158/158bpm [654b/km] 354/356W
6:28 5:57 6:23 6:02 6:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 12:49 96 81-123 1230 144 82-172 244 3-398 1/1
0.25 2:48 1:12 9:35 133 123-142 1274 164 162-172 341 327-381 1/0
0.38 4:01 1:13 9:42 141 138-143 1368 164 162-166 333 324-340 1/0
0.50 5:16 1:16 10:06 145 142-146 1465 164 160-166 325 308-341 1/0
0.63 6:30 1:13 9:44 146 145-148 1422 166 162-168 323 311-337 1/0
0.75 7:42 1:13 9:40 150 148-151 1451 166 164-168 341 332-347 1/0
0.88 8:55 1:13 9:40 152 150-154 1470 167 164-170 358 341-396 2/0
1.00 10:05 1:10 9:22 154 153-155 1443 167 164-170 344 336-373 1/0
1.13 11:17 1:12 9:36 155 153-156 1489 165 162-168 326 309-339 0/2
1.25 12:29 1:12 9:40 150 147-153 1450 163 160-166 329 315-339 0/2
1.38 13:40 1:11 9:27 152 150-154 1436 162 160-166 320 314-332 1/2
1.50 15:12 1:32 12:15 145 130-153 1776 158 112-172 287 125-391 1/2
1.63 16:21 1:09 9:09 142 134-148 1300 168 166-172 341 329-370 0/1
1.75 17:31 1:11 9:24 150 147-152 1410 168 166-170 329 319-337 1/1
1.88 18:53 1:21 10:51 146 137-154 1585 152 112-170 282 106-396 0/1
2.00 20:04 1:12 9:32 149 144-154 1421 166 164-170 340 312-377 0/1
2.13 21:13 1:09 9:11 154 151-156 1413 167 164-170 322 314-331 0/0
2.25 22:25 1:11 9:32 158 155-160 1505 167 164-172 334 309-356 1/1
2.38 23:48 1:24 11:09 151 141-159 1684 148 112-172 265 121-396 1/1
2.50 24:58 1:10 9:20 150 145-154 1401 168 166-170 331 302-353 1/1
2.63 26:21 1:22 10:59 153 135-156 1681 150 108-170 263 119-333 1/1
2.75 27:30 1:09 9:14 136 132-147 1256 169 166-172 297 245-324 0/2
2.88 28:42 1:13 9:41 153 148-157 1481 168 164-170 346 322-370 2/0
3.00 29:56 1:13 9:48 156 155-157 1529 167 164-170 314 289-341 1/1
3.11 30:55 59 8:48 157 156-158 1381 172 168-176 341 319-357 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 166 3 28:43 9:35
    Walk 6.6 112 0.1 2:03 17:31
    Still 0.5 - - 9 -

  • Power Distribution

    318W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 31.74% More
    800m 4:40 9:23 36.15% More
    1km 5:55 9:32 37.57% More
    Mile 9:37 9:37 40.21% More
    5k 30:50 9:55 41.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 41.65
    5km 30:53 9:56 41.50
    5M 51:08 10:14 41.20
    10km 1:04:23 10:22 41.00
    10M 1:46:38 10:40 40.56
    Half 2:21:58 10:50 40.15
    20M 3:42:19 11:07 40.37
    Mara 4:55:59 11:18 40.71
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