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Mon 21st Apr 2025 at 7:32pm by simonster

Bike > General
  • Time
    1:24:15
  • Miles
    10.80
  • Mph
    7.7
  • FBI
    30.06
  • Cals
    592
  • BPM
    105
  • B/mi
    819
  • Asc(m)
    353
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5km - 38:13(7:39/km) 95/130bpm [726b/km] 224cal 7.85/44.14kmph
2) 5km - 17:18(3:28/km) 118/142bpm [408b/km] 158cal 17.34/23.85kmph
3) 5km - 18:12(3:38/km) 120/144bpm [437b/km] 150cal 16.48/30.23kmph
4) 2.38km - 10:31(4:25/km) 112/129bpm [495b/km] 60cal 13.58/28.12kmph
38:13 17:18 18:12 10:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 8.99 102 87-129 681 36/18
1.00 5:30 2:10 13.82 115 101-125 499 12/28
1.50 8:06 2:35 11.59 95 85-114 492 30/11
2.00 32:39 24:33 1.22 94 57-127 4616 0/0
2.50 35:11 2:32 11.83 105 99-109 533 0/0
3.00 37:44 2:33 11.76 103 82-113 526 0/0
3.50 40:00 2:16 13.26 107 83-116 484 0/0
4.00 42:20 2:20 12.83 110 102-121 514 0/0
4.50 45:00 2:40 11.25 117 112-122 624 0/0
5.00 47:27 2:27 12.28 119 113-123 582 0/0
5.50 49:48 2:21 12.72 120 113-128 566 29/44
6.00 53:36 3:48 7.91 116 104-133 880 18/21
6.50 57:51 4:15 7.07 137 132-144 1163 19/15
7.00 1:01:28 3:37 8.30 118 100-133 853 23/16
7.50 1:03:50 2:22 12.66 117 115-121 555 34/21
8.00 1:06:38 2:49 10.67 117 101-124 658 101/11
8.50 1:10:03 3:25 8.80 123 110-135 839 25/36
9.00 1:12:05 2:02 14.69 111 107-117 453 21/50
9.50 1:14:35 2:29 12.05 115 108-125 573 55/41
10.00 1:16:53 2:18 13.02 112 103-122 516 5/44
10.50 1:18:51 1:58 15.30 118 102-128 463 26/47
10.80 1:24:15 5:24 3.33 108 102-118 1944 7/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    111 7.4% 6.5
    31 12.9% 5.6
    21 2.9% 12.9
    18 3.6% 12.1
    15 4.8% 10.1
    14 9.2% 3.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:51 3:43 More
    1km 2:19 3:43 More
    Mile 3:59 3:59 More
    5k 14:52 4:47 More
    5 miles 28:24 5:41 More
    10k 34:50 5:36 More
    10 miles 1:15:27 7:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:39 7:46
    20km 1:37:46 7:52
    15 miles 1:59:21 7:57
    20 miles 2:41:54 8:06
    40km 3:23:50 8:12
    25 miles 3:25:06 8:12
    42km 3:34:39 8:13
    50 miles 7:07:37 8:33
    56 miles 8:02:12 8:37
    100 miles 14:51:32 8:55
    112 miles 16:45:20 8:59
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