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Mon 21st Apr 2025 at 6:27pm by ajbabbs

Run > General
  • Time
    14:02
  • Miles
    1.68
  • Min/mi
    8:21
  • Pacing
    83.8%
  • WAVA
    55.76
  • Stride(cm)
    113
  • Cals
    194
  • Cadence
    171
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1249
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:04(5:04/km) 141/160bpm [715b/km] 65cal
2) 1km - 4:48(4:48/km) 155/161bpm [745b/km] 70cal
3) 0.71km - 4:09(5:52/km) 153/164bpm [897b/km] 59cal
5:04 4:48 4:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 115 77-139 1108 169 160-170 1/0
0.13 1:13 37 9:53 146 139-150 1443 170 166-172 0/1
0.19 1:44 31 8:09 150 148-152 1222 172 170-174 0/2
0.25 2:12 29 7:37 146 143-151 1112 170 166-174 1/4
0.31 2:42 30 7:53 143 135-149 1128 175 170-182 2/1
0.38 3:11 29 7:49 137 135-139 1072 171 168-176 1/2
0.44 3:40 29 7:39 140 138-143 1070 170 166-172 0/1
0.50 4:07 27 7:15 142 140-144 1030 170 168-172 1/1
0.56 4:35 28 7:31 146 141-152 1097 170 170-172 1/1
0.63 5:06 30 8:04 157 152-160 1267 170 170-172 1/1
0.69 5:36 31 8:13 159 157-161 1307 173 170-176 1/0
0.75 6:06 29 7:49 157 155-159 1227 173 172-174 1/1
0.81 6:36 30 8:04 156 154-158 1257 172 170-174 1/1
0.88 7:05 29 7:43 155 153-158 1196 171 170-172 1/1
0.94 7:34 29 7:42 156 153-159 1202 171 170-172 0/1
1.00 8:03 30 7:56 156 154-159 1237 172 170-174 1/1
1.06 8:33 30 7:54 154 152-155 1217 171 166-174 0/2
1.13 9:01 28 7:23 151 148-153 1115 169 166-170 0/3
1.19 9:28 28 7:20 151 149-153 1108 169 168-170 0/2
1.25 9:55 27 7:10 151 145-153 1082 170 168-172 1/2
1.31 10:25 30 7:58 148 145-152 1178 171 170-174 2/1
1.38 10:55 30 8:02 151 149-152 1213 172 170-174 1/1
1.44 11:28 32 8:38 151 148-153 1304 164 86-174 1/1
1.50 11:59 32 8:30 155 153-157 1318 175 172-178 2/1
1.56 12:37 38 10:06 153 150-155 1545 171 166-174 2/1
1.63 13:30 52 13:58 156 152-160 2178 166 126-176 1/1
1.68 14:02 32 9:18 160 155-164 1489 175 170-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 171 1.7 13:48 8:14
    Walk 0.6 102 0 5 10:21
    Still 1.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.36% More
    800m 3:48 7:38 51.92% More
    1km 4:47 7:41 54.28% More
    Mile 7:42 7:42 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 55.10
    5km 26:56 8:40 55.11
    5M 44:35 8:55 54.29
    10km 56:08 9:02 53.84
    10M 1:32:58 9:18 53.38
    Half 2:03:47 9:27 52.90
    20M 3:13:50 9:42 52.84
    Mara 4:18:04 9:51 53.06
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