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Mon 21st Apr 2025 at 4:37pm by Ludlow 148

Walk > General
  • Time
    1:07:07
  • Miles
    3.71
  • Min/mi
    18:05
  • Stride(cm)
    77
  • Cals
    504
  • Cadence
    116
  • BPM
    105
  • B/mi
    1896
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 96/117bpm [1126b/km] 79cal 57/75rpm 5.12/6.12kmph
2) 1km - 11:49(11:49/km) 109/119bpm [1288b/km] 104cal 57/64rpm 5.08/5.65kmph
3) 1km - 11:46(11:46/km) 106/117bpm [1248b/km] 89cal 57/77rpm 5.1/6.44kmph
4) 1km - 11:31(11:31/km) 107/117bpm [1232b/km] 86cal 57/76rpm 5.21/5.83kmph
5) 1km - 10:56(10:56/km) 114/124bpm [1246b/km] 98cal 59/112rpm 5.49/6.26kmph
6) 0.96km - 9:21(9:42/km) 97/126bpm [941b/km] 48cal 61/80rpm 6.18/7.31kmph
11:44 11:49 11:46 11:31 10:56 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:20 102 84-116 1971 111 86-150 113/3
0.25 4:45 2:20 18:39 110 97-117 2052 119 112-126 2/9
0.38 6:58 2:13 17:45 93 71-107 1651 118 112-134 1/6
0.50 9:18 2:20 18:43 76 66-82 1422 117 108-138 1/5
0.63 11:48 2:30 20:00 99 77-115 1980 107 100-116 16/1
0.75 14:24 2:35 20:42 109 104-113 2257 111 88-128 7/8
0.88 16:40 2:17 18:14 113 105-118 2060 119 116-128 1/19
1.00 18:53 2:13 17:42 111 102-119 1966 115 112-116 1/7
1.13 21:13 2:20 18:38 103 95-111 1919 110 106-118 6/3
1.25 23:41 2:28 19:42 107 102-112 2109 112 106-118 7/6
1.38 25:55 2:14 17:53 114 110-117 2039 115 110-124 15/2
1.50 28:04 2:09 17:11 103 97-114 1769 119 112-128 1/22
1.63 30:42 2:39 21:09 98 90-107 2073 110 82-154 4/5
1.75 33:05 2:22 19:00 107 97-114 2033 116 100-142 6/3
1.88 35:33 2:28 19:45 109 104-114 2152 107 102-114 5/4
2.00 38:00 2:27 19:35 110 103-116 2154 105 94-112 9/1
2.13 40:31 2:31 20:11 100 96-107 2018 115 108-118 11/3
2.25 42:46 2:15 18:02 106 98-116 1911 116 102-136 1/16
2.38 45:00 2:13 17:48 107 98-113 1904 116 94-152 2/6
2.50 47:04 2:04 16:30 111 105-117 1832 121 104-152 5/3
2.63 49:15 2:12 17:34 110 104-116 1933 116 98-146 5/2
2.75 51:16 2:01 16:07 116 111-124 1869 122 104-154 4/1
2.88 53:19 2:02 16:20 116 111-124 1894 118 102-148 6/1
3.00 55:24 2:05 16:44 117 114-121 1957 116 114-118 10/2
3.13 58:04 2:40 21:17 112 97-121 2384 123 76-224 7/9
3.25 1:00:00 1:56 15:29 102 83-115 1579 122 98-160 3/6
3.38 1:01:57 1:57 15:38 78 72-87 1219 117 98-150 5/5
3.50 1:03:48 1:51 14:46 82 74-91 1210 130 98-160 6/1
3.63 1:05:48 2:00 16:01 110 88-126 1761 123 114-154 9/3
3.71 1:07:06 1:18 16:06 115 108-118 1851 121 106-126 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 19:44
    16 8.5% 20:01
    15 1.6% 16:58
    14 9.1% 19:31
    14 4.2% 16:33

  • Cadence Distribution

    116 avge / 224 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:38 15:21 More
    1km 10:15 16:30 More
    Mile 16:30 16:30 More
    5k 55:48 17:58 More
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